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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

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Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Stay Safe This Summer: Outdoor Pest Awareness and Safety Tips
6/23/2025 • Posted by Fidelis Care

As we spend time outside this summer, Fidelis Care is sharing ways to help enjoy pest-free outdoor living.

  1. Use insect repellent. Ticks and mosquitoes carry diseases and can cause serious health risks. Apply insect repellent to your skin and clothing to lower your risk.
  2. Remove or avoid standing water. Mosquitoes lay eggs in standing water. Lower your chances of being bitten by removing standing water (birdbaths, ponds, and planters) from your backyard.
  3. Keep grass short. Mosquitoes and ticks like overgrown grass. Clear away leaf piles and fallen branches. Keeping grass short can help prevent mosquitoes and ticks from living in your yard.
  4. Keep your patio and outdoor space clean. Insects are attracted to food crumbs or spilled liquids.
  5. Wear protective clothing. Consider wearing long sleeves, pants, and/or high socks to reduce the risk of tick and mosquito bites.
  6. Check for ticks. After time outdoors, check your body for ticks. If you have pets, check them too!

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What Are Pesticides?

Pesticides can be helpful, but they must be used safely. Pesticides can be harmful to people and pets if used incorrectly. Follow these safety tips from the New York State Department of Health:

  • Keep pesticides away from children and pets. Check the label for any special storage requirements.
  • Keep children and pets away from areas where pesticides have been recently applied. Use signs to keep people away from the treated area.
  • See if there is an alternative solution to pesticides. There may be a less harmful solution.
  • Always follow the instructions on the pesticide label. See what protective equipment is needed and wear it. Pesticides may cause breathing problems, skin irritation, or chemical burns.
  • If possible, hire a professional pest control company. They will use pesticides safely and appropriately.

Follow these tips to help keep pests away from your outdoor spaces. We hope you have a healthy, happy summer!

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