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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Beat the Heat: Tips on Staying Safe Over the Summer
6/12/2025 • Posted by Fidelis Care



Did you know that heat is the leading weather-related killer in the United States? Most heat-related deaths are preventable. This summer, Fidelis Care is sharing ways to stay safe and healthy in the heat and sun.

Stay Protected

  • Drink plenty of water. Don't wait until you are thirsty to drink. In the hot summer months, it is recommended that women drink about 11.5 cups of water per day, and men should drink around 15.5 cups per day.
  • Wear sunscreen. Reapply every two hours or more often if you are swimming or sweating.
  • Wear loose, lightweight, light-colored clothing. Wear a hat and sunglasses.

Limit Exposure to Sun and Heat

  • Whenever possible, stay indoors with air conditioning or fans. Go to your local library, community center, or shopping mall to stay cool.
  • Avoid being outdoors when the sun is the strongest. Limit outdoor activities between 10 AM and 4 PM.
  • Try to limit intense exercise or physical activity, especially outdoors. Take time to rest or take breaks in the shade if you must be outdoors.
  • If possible, do not use the stove or oven to cook. This will make you and your house hotter. Try eating fruits, vegetables, yogurt, and salads.
  • Take cool showers or baths to cool down.

Heat-Related Illnesses
Heat exhaustion happens when your body loses too much water and salt, usually through sweating. Symptoms of heat stroke include high body temperature, confusion, rapid pulse, and dry skin. If you or someone nearby is showing these symptoms:

  • Drink water.
  • Get medical help quickly.
  • Move indoors, or to a cool, shady area.
  • Apply cool compresses. Place cold wet cloths on head, neck, armpits, and groin.
  • Stay indoors and in cool locations, when possible. You might go to your library or community center. During heat waves, check your town or city's website for information on cooling locations.

During the hot summer months, be sure to check on others, especially those who are at risk of getting affected by heat. Children, older adults, and pregnant people are at a higher risk of being affected by the heat. Never leave a child or pet inside a car unattended.

Sources

https://www.cdph.ca.gov/Programs/EPO/pages/bi_natural-disasters_extreme-heat_tips-for-treating-heat-related-illness.aspx

https://www.weather.gov/safety/heat

https://weather.com/safety/heat/news/2021-06-03-heat-america-fatalities

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