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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Food Security Grant Applications Now Open to Providers and Organizations Across New York State
7/16/2025 • Posted by Fidelis Care

Grants aim to help fund health equity programs that support food security and Food Is Medicine practices

LONG ISLAND CITY, NY (July 16, 2025) Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, has opened the application process for its 2025 grants addressing food insecurity. The grants, open to healthcare providers and community-based organizations in New York, aim to fund programs that support food security and Food Is Medicine (FIM) practices. The FIM approach integrates access to nutritious food into healthcare delivery to prevent, manage, or treat diet-related diseases. These programs are increasingly supported by healthcare professionals to improve health outcomes, reduce healthcare costs, and address disparities in nutrition and chronic disease management.

The United States Department of Agriculture says over 47 million people in the United States struggle to access enough nutritious food. In New York State, over 2.2 million residents, including more than 14 percent of children in the state, are affected. Urban areas like New York City face high demand, while rural regions such as the North Country and Southern Tier reported some of the state’s highest rates of need. Suburban communities, often underrepresented in hunger data, also saw growing challenges, particularly among families who don’t qualify for federal assistance but still face economic hardship.

“The gaps we are seeing in food access really show why health equity programs are so important,” said Fidelis Care Chief Medical Officer Dr. Vincent Marchello. “Fidelis Care is pleased to support local groups that make a real difference, especially through Food Is Medicine programs that connect people with the nutritious food they need to stay healthy. These grants are part of our ongoing commitment to making sure that everyone, no matter where they are in New York, can live a healthier life.”

The Fidelis Care Food Security and Food Is Medicine grant application is available at fideliscare.org/food-grant. The deadline to apply is 5 p.m. August 6, 2025. Fidelis Care plans to announce the grant recipients in September in observance of Hunger Action Month.


About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

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