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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Prostate Cancer Awareness and Prevention
9/5/2025 • Posted by Dr. Alan J. Wieder, Internal Medicine

September is Prostate Cancer Awareness Month. Prostate cancer is the second most common cancer in men, but it is often successfully treated when found early.

The prostate is a walnut-sized gland located just under the bladder and in front of the rectum. Each year in New York State, about 15,000 men are diagnosed with prostate cancer, and 1,700 men die from the disease. The risk of developing prostate cancer increases with age, especially after age 65. African American men and men whose close relatives had prostate cancer are at an increased risk There are no known risk factors for prostate cancer that are under our control. We can’t control our age, race, or family history.

Most prostate cancers grow slowly. Symptoms are infrequent but may include:

  • trouble passing urine
  • frequent urination
  • blood in the urine
  • pain or burning with urination

Symptoms of advanced prostate cancer may include bone pain. These symptoms may be caused by conditions other than cancer.

If caught early, the survival rate from prostate cancer is high. Common treatments for early prostate cancer include watchful waiting (close monitoring of the cancer to see if it grows or causes symptoms before starting treatment), surgery, radiation therapy, and hormone therapy.

There are two common screening tests for prostate cancer: a digital rectal exam (DRE) and a prostate-specific antigen (PSA) test.

DRE involves your primary care provider (PCP) placing a finger into your rectum to check for abnormalities in the prostate. While useful, this test may miss many early prostate cancers.

PSA is a chemical produced by the prostate and measured through a blood test. Elevated PSA levels can be a sign of prostate cancer, but they can also result from non-cancerous conditions. PSA levels may be normal even if cancer is present, and high levels can sometimes lead to anxiety and unnecessary follow-up tests or treatments.

Even when prostate cancer is detected early, it may be slow-growing and never cause harm. However, screening can help identify cancers that may require treatment, and discussing the risks and benefits with your PCP is an important step. We recommend talking with your PCP about whether prostate cancer screening is right for you. If you have any symptoms or concerns, be sure to bring them up during your visit.

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