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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Rural Health Grant Applications Now Open to Providers and Organizations Across New York State
9/10/2025 • Posted by Fidelis Care

Grants Aimed at Supporting Innovative Preventive Care Programs in Rural Communities

LONG ISLAND CITY, NY (September 10, 2025) Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, has opened the application process for its 2025 rural health grant program. The grants are aimed at supporting healthcare providers and community-based organizations that imagine and create innovative solutions to increase preventive care in rural communities across New York State. The application is available at fideliscare.org/rural-grant. The deadline to apply is October 3, 2025.   

“Fidelis Care understands that rural communities face unique challenges in accessing preventive care," said Dr. Vincent Marchello, Fidelis Care Chief Medical Officer. "By supporting innovative, community-based solutions, we are helping to ensure that rural New Yorkers receive the care they need, when and where they need it most. These grants reflect our commitment to advancing health equity and empowering local providers and organizations to make a lasting impact."

The U.S. Department of Health and Human Services says more than 60 million Americans living in rural areas face significant health disparities, including limited access to care, higher rates of chronic illness, and fewer healthcare providers. In New York State, rural counties experience similar barriers, with fewer hospitals and medical professionals serving geographically isolated populations. To combat these issues, innovative solutions such as telehealth expansion, mobile health units, and community-based care models are being deployed. These efforts aim to improve health equity and ensure that rural residents receive timely, quality care regardless of location.

Recipients of the Fidelis Care rural health grants will be chosen based upon strength of proposal including impact, sustainability, organizational rating, social media verification, and regional location. Fidelis Care plans to announce the recipients of its 2025 rural health grants in conjunction with National Rural Health Day in November.

For more information or to apply, visit fideliscare.org/rural-grant.


About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life, and a wholly owned subsidiary of Centene Corporation, a leading healthcare enterprise committed to helping people live healthier lives. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

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