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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Partners with Shatterproof to End Addiction Stigma
10/24/2025 • Posted by Fidelis Care

LONG ISLAND CITY, NY (October 24, 2025) Fidelis Care, a statewide health plan with more than 2.2 million members in New York State and a Centene Corporation company, is proud to announce its partnership with Shatterproof, a national nonprofit organization committed to transforming addiction treatment and eliminating the stigma surrounding substance use disorder (SUD). This collaboration underscores Fidelis Care’s dedication to compassionate care and meaningful community impact.

Fidelis Care is an official 2025 NYC Shatterproof Walk Community Resource Village Sponsor at Shatterproof’s Walk to End Addiction Stigma on Saturday, October 25, in New York City. As part of this collaboration, Fidelis Care will form a team to walk alongside thousands in NYC to end addiction stigma and host a hub at the Walk, which will serve as a welcoming space for participants to connect with organizations that offer lifesaving resources, compassionate support, and pathways to hope and healing.

“We are thrilled to welcome Fidelis Care as a partner in the 2025 NYC Shatterproof Walk to End Addiction Stigma. Their commitment to showing up—not just through sponsorship, but by walking and volunteering alongside our community—reflects the heart of what this movement is all about. Together, we’re breaking down barriers, ending stigma, and ensuring that every person impacted by addiction feels seen, supported, and empowered,” said Shannon Greene, Vice President of Peer-to-Peer Fundraising at Shatterproof.

Substance use disorder affects millions of individuals and families across New York state and the nation. Stigma and misinformation often prevent people from seeking help. Shatterproof is leading efforts to change this narrative through education, advocacy, and community initiatives.

“Partnering with Shatterproof is a powerful collaboration and a shared mission," said Erik Lantier, LCSW, Director, Care Management, who is a leader on the End the Stigma initiative. "It reflects Fidelis Care’s deep commitment to dismantling addiction stigma and uplifting the communities we serve. Through our walk team, volunteer efforts, and sponsorship, we proudly stand alongside Shatterproof to drive meaningful change and expand access to life-saving resources. We’re not just supporting—we’re showing up, walking, and volunteering to make a difference.”

Together, Fidelis Care and Shatterproof aim to:

• Improve access to quality addiction treatment

• Educate communities about addiction and recovery, especially in underserved populations

• Ensure addiction care is equitable, evidence-based, and stigma-free

Fidelis Care supports these efforts as part of its mission to transform health in the communities it serves. The partnership with Shatterproof reflects a shared commitment to breaking down stigma and supporting those affected by addiction.


About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.2 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

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