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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


NEWS RELEASE: Fidelis Care Community Office Opens in Bensonhurst, Brooklyn - Local residents can access one-on-one assistance and support
10/16/2019 • Posted by Fidelis Care

Bensonhurst, NY (October 10, 2019) – Fidelis Care, a Statewide health plan with more than 1.7 million members, is pleased to announce the opening of its new community office located at 2133 86 Street in Brooklyn. Local dignitaries and community partners joined Fidelis Care for a ribbon cutting and grand opening celebration at the office today.

Staffed by Fidelis Care representatives that speak several languages (Russian, Chinese, Arabic, and Spanish), the 1,900 square-foot community office is a hub where local residents can learn about health insurance, apply for enrollment, or receive help renewing their current coverage. Located near the D line of the New York City Subway, the street-level office provides residents with a convenient location for personalized customer service.

“The mission of Fidelis Care is to deliver the highest-quality customer service while ensuring access to quality, affordable health coverage," said Pam Hassen, Chief Member Engagement Officer. "As the Bensonhurst community continues to evolve, our commitment is to promote health and wellness and be an invaluable partner and resource for those in need.”

The Medicare annual election period will run from October 15 through December 7 and enrollment for Qualified Health Plans through New York State of Health will begin on November 1. Local residents can call 718-685-5280 to make an appointment to meet with a Fidelis Care Representative. Fidelis Care’s Bensonhurst Office is open Monday through Friday, from 8:30 AM to 6 PM and Saturday 9 AM to 5:30 PM.

 

About Fidelis Care

Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 1.7 million members Statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

Follow us on Twitter at @fideliscare and on Facebook at facebook.com/fideliscare.

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