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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


NEWS RELEASE: New York State PTA and Fidelis Care Launch New 'Every Child Healthy' Program
7/27/2020 • Posted by Fidelis Care

 

For NYS PTA: 
Lorey A. Zaman, President
Kyle McCauley Belokopitsky, Esq., Executive Director
(518) 452-8808
(518) 817-3017
execdirector@nyspta.org

For Fidelis Care: 
MediaInquiries@fideliscare.org

 

NEW YORK STATE PTA AND FIDELIS CARE 
LAUNCH NEW ‘EVERY CHILD HEALTHY’ PROGRAM FOR FAMILIES 


Nature

Program will focus on students’ health and wellness
throughout the summer and upcoming school year 


ALBANY, NY (July 27, 2020) – The New York State PTA and Fidelis Care are joining together to launch Every Child Healthy, a new initiative designed to provide health and wellness resources to children and families throughout the summer, and as they prepare for a new school year in the fall.  


From kid-friendly videos and flyers, to webinars for parents, and tips and guidance from health care and education professionals, Every Child Healthy will bring together helpful tools and support, accessible from the NYS PTA and Fidelis Care websites, as well as on social media. With many families experiencing an unexpected loss of income or change in employment because of the COVID-19 outbreak, information about affordable health insurance options for children and adults of all ages will also be available.


“We are thrilled to partner with Fidelis Care to support our children and families across the state,” said NYS PTA President Lorey A. Zaman. “Health and wellness has never been more important for our children and we are pleased that Fidelis Care and NYS PTA will be there to help families and schools over the summer, and when they reconvene in the fall.”

Healthy eating habits, snack ideas, physical activity, asthma, and the importance of hand washing are among the first topics that will be covered, with more content for parents, families and educators to be released in the weeks and months ahead. Flyer translations will be available in English, Spanish, Chinese, and Russian, with other languages available upon request. Parents and guardians who need health insurance for themselves or their families can meet with a trained and knowledgeable Fidelis Care representative over the phone to ask questions or get personal assistance with enrollment.

“Fidelis Care is proud to work side-by-side with the New York State PTA in support of the health and wellness of local children and families,” said Pam Hassen, Chief Member Engagement Officer. “Our collaboration is based on shared values and the belief that the health and well-being of children are foundational for the health and well-being of our schools and communities. Through ‘Every Child Healthy,’ we look forward to supporting families in their daily lives and as they prepare for a new school year.” 

Every Child Healthy content can be found at https://www.fideliscare.org/Blog/Every-Child-Healthy and https://nyspta.org/every-child-healthy/.


       
About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than two million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.


Follow us on Twitter at @fideliscare and on Facebook at facebook.com/fideliscare.
 
About NYS PTA
NYS PTA is one of the oldest and largest child advocacy associations in New York State, established in 1897 to make every child’s potential a reality. With nearly 300,000 members in New York State, PTA is a powerful voice for all children, a relevant resource for families and communities, and a strong advocate for the education and well-being of every child.  To learn more about NYS PTA, or for more information, call NYSPTA at 518-452-8808 or visit www.nyspta.org.


Follow us on Twitter at @nyspta and on Facebook at facebook.com/nyspta

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