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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Prostate Cancer Awareness and Prevention
6/21/2021 • Posted by Alan J. Wieder, MD

 

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While September has been designated as Prostate Cancer Awareness and Prevention month, it is never  too early to learn about this disease. 

Cancer of the prostate (a walnut-sized gland located just under the bladder and in front of the rectum) is the second most common cancer in men.  The risk of developing prostate cancer increases with age, especially after the age of 65.  African-American men, and in men with close relatives with prostate cancer have an increased chance of having prostate cancer.

Most prostate cancers grow slowly and never cause any symptoms.  Symptoms that may occur include trouble passing urine, frequent urination, blood in the urine, and pain or burning with urination.  Symptoms of advanced disease may include bone pain.  It should be noted that these symptoms may be caused by conditions other than cancer. 

If caught early, the death rate from prostate cancer is low.  Common treatments for early prostate cancer include watchful waiting (close monitoring of the cancer to see if it grows or causes symptoms before starting any treatment), surgery, radiation therapy, and hormone therapy.

Now that you have some basic information about prostate cancer, are there ways to prevent prostate cancer?  Are there ways to detect early prostate cancer?  Is treating early prostate cancer always necessary?

The answer to the first question is, not really.  At this time there are no known risk factors for prostate cancer that are under our control.  We can’t control our age, race, or family history. 

In terms of early detection of prostate cancer, otherwise known as “screening”,  two tests are commonly used – a digital rectal exam (DRE) and a prostate specific antigen (PSA) test. 

During a DRE, your examiner places a finger into your rectum and checks for any abnormalities that may require further testing for cancer.  A limitation of this test is that it may miss many early prostate cancers.

PSA is a chemical that is normally produced by your prostate and measured with a blood test.  High levels of PSA can be due to prostate cancer.  The problem is that your PSA level may be normal even if you have prostate cancer.  Or, your PSA level may be high due to non-cancer causes, which may lead to anxiety, and unnecessary tests and treatments.

Also, even if early prostate cancer is detected, it may be slow-growing and never cause a problem.  Again, this may lead to anxiety and unnecessary tests and treatments.

The bottom line is that screening for prostate cancer remains controversial.  Some men would like to do everything possible to check for cancer, even if the tests aren’t perfect, and even if the cancer may never cause them any problems.  Others would rather not be tested since the results may not be reliable, and they may end up having tests and/or treatments that they don’t really need.

So what can you do?  You can have a discussion with your health care provider and decide whether screening for prostate cancer is right for you.  Also, contact your health care provider if you have any of the symptoms listed above.

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