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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Awards $10,000 to Harlem Mothers Save
4/11/2022 • Posted by Fidelis Care

Living-with-Sickle-Cell-Fidelis-Care-Support

        Funds to Help Prevent Gun Violence and Support Victims and their Families

April 11, 2022 (Long Island City, New York) – Fidelis Care has awarded Harlem Mothers Save a $10,000 grant to assist the non-profit organization with community programs that support victims of gun violence and their families in Harlem and surrounding communities.

Harlem Mothers Save and Fidelis Care understand that victim services are vital to the vulnerable and underserved families that live in violence plagued neighborhoods. They are committed to providing programs that address the anxiety, depression and other mental health issues that result from violence.

The funds will support community leadership training including:

  • First Responders Counseling –  Training first responders to support victims through the loss of  a loved one and to serve as family spokespersons and liaisons;
  • Bereavement Counseling – Professional counseling and peer to peer support groups;
  • Activism – Promoting civic duty and community pride by mentoring youth to be involved in the quality improvement efforts and to be community leaders by participating in community boards and other CBO based efforts;
  • Summer Recreational Programs – Partnering with P.A.L. and NYPD to provide safe recreation space in closed street environments. Training youth to work at Street Game locations during summer months.

Fidelis Care has had a long-standing relationship with Harlem Mothers Save since 2015.

“We are proud to support Harlem Mothers Save in their efforts to address gun violence in communities of color,” said Pam Hassen, Fidelis Care Chief Member Engagement Officer. “We are inspired by their tireless efforts to not only empower and educate the community, but also to support victims of violence and their families. Through this grant, Fidelis Care aims to further become a resource in the community where we serve.”

“Fidelis Care has been a committed partner in supporting the efforts of Harlem Mothers SAVE and continues to show their solidarity in many ways,” said Jackie Rowe-Adams, Harlem Mothers Save Founder. “This grant will allow Harlem Mothers SAVE to continue improving the quality of life in our beloved neighborhoods.”

For more information about Fidelis Care, contact Maria Ramirez at mramirez2@fideliscare.org.


 

About Fidelis Care:

Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance.  Follow us on LinkedIn at linked.com/fideliscare, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

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