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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


What is Pink Eye and How you can Help your Child
6/1/2022 • Posted by Steve Materetsky, Pediatrician and Medical Director at Fidelis Care

Optical-Glasses-Vision-Insurance-NYS-Fidelis-Care-Testing-Vision-at-Home


The Three Main Cause of Pink Eye

Saying someone has ‘pink eye’ is less of a diagnosis and more of a symptom.  A red eye can be caused by numerous things in children.  The three main causes of a ‘pink eye’ are bacterial, viral, and allergic.  In a baby, drainage from the eye without a ‘pink eye’ is caused mostly by a blockage of the tube around the eye that allows for drainage of tears.  If your baby has drainage of the eye WITHOUT any other symptoms (feeding problems, fever, cough, etc), no need to worry as it is most likely a blockage and will resolve on its own.

 

Pink Eye in Toddlers and Children

Let’s turn our attention to the pink eye in toddlers and children.  For allergy causing ‘pink eye’, or ‘allergic conjunctivitis’, there is usually a clear discharge from the eye, if any.  This condition is more common in the fall and spring and is associated with other allergy symptoms like sneezing.  This condition is best treated by over the counter medications such as Benadryl, and allergy eye drops.  Keeping the windows closed and showering at the end of each day during the allergy seasons would help your child as well.

 

Pink Eye and Eye Drops

When it comes to ‘pink eye’ caused by a virus (‘viral conjunctivitis’) or a bacteria (‘bacterial conjunctivitis’), other factors come into play.  The treatment for ‘pink eye’ with one of these causes is quite similar.  It has been shown that the use of eye drops in children with this condition can make some difference if started in the first few days.  If a parent just uses warm or cool compresses, TIME will also rid the child of this condition.  Eye drops are mostly used to allow children back to school.  Most school systems prefer a child to be on eye drops for 24 hours before returning to school, though there is no medical data supporting such a stance. 

 

Self-Limiting Condition

If nothing is used, this condition is self-limiting and will resolve in 2 weeks.  Making sure a child washes hands and prevents spread by direct contact with secretions or contact with contaminated objects is imperative.  Infected individuals should not share handkerchiefs, tissues, towels, cosmetics, linens, or eating utensils.

If you think your child has a ‘pink eye’, call your doctor in order to decide the best form of treatment.  As usual, the best preventer of this condition is good and thorough handwashing.

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