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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Helping Kids and Adolescents Cope After Tragedy
6/2/2022 • Posted by Dr. Moataz El Refaie, Medical Director, Behavioral Health & Dr. Patrice Reives-Bright, Senior Medical Director, Behavioral Health

Fidelis-Care-Coping-with-Tragedy-and-Educating-Children

The impact of mass violence, like the tragic shootings in Buffalo and Texas, which were fueled by hatred and anger, can feel overwhelming and lead to hopelessness. Common reactions from children and adolescents can include behavioral changes, anxiety, intense engagement on social media, substance abuse, and mood changes. They may also experience fear and may not feel safe.     

Helping Children and Adolescents to Cope

  • Talk to your children. Do not avoid the conversation. It is better if the information and discussion happens with you.
  • Normalize their feelings of anxiety, sadness, fear, and confusion.
  • Understand that different children may have different reactions, and some may present more intensely.
  • Promote your children’s coping skills. Keep their usual routines and expectations.
  • Allow your network to support you and your children. Don’t be afraid to ask for help.
  • Help teens find healthy outlets to express themselves and avoid alcohol and substance use.  
  • Be intentional and create time away from media outlets.  

Leading by example, Being a Role Model

  • You as a parent or caregiver can be a positive role model for your child when it comes to prioritizing
    mental health and self-care. Acknowledge your own emotions and model for your child how to address them.
  • Keep a pulse on your own anxiety. Listen if those close to you see changes that may indicate the need for professional support.
  • When you take good care of yourself and you are in a good place, you will be able to take good care of your children and provide them with what they need.

Moving Forward

  • Give grace to yourself or others to move at your own pace to heal.
  • By prioritizing our goals and responsibilities, you can create an action plan.
  • Action plan helps us reduce stress and live according to our values and priorities

Seeking Help

  • Know that these reactions are natural and felt by others. You are not alone.  
  • Help is available in many forms. Seek help and support for yourself and your child in your social networks or professionally.

Resources & References:

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