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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Information on the Polio State Disaster Emergency
9/26/2022 • Posted by Fidelis Care

Information-on-Polio-State-Disaster-for-NYS-Fidelis-Care


In response to the polio state disaster emergency, Fidelis Care urges our unvaccinated members to get immunized to protect yourself from this serious disease.

All New Yorkers who are unvaccinated, including children 2 months and older, those who are pregnant, and people who have not completed their polio vaccine series, should get immunized.

Polio is a highly contagious disease that can cause paralysis. Poliovirus, the virus that causes polio, spreads from person to person through the mouth or nose. It can get into food and water.

The first case of polio in the United States since 1994 was recently detected in Rockland County. Poliovirus was also found in wastewater samples in the greater New York City area. If you are unvaccinated and live, work, visit, or attend school in Rockland County, Orange County, New York City, Sullivan County, and Nassau County, you are at the highest risk of contracting the disease.

Vaccination is the best way to protect yourself from polio. Inactivated poliovirus vaccine (IPV) is safe and does not contain live virus. People who get the vaccine cannot infect others. IPV is the only polio vaccine used in the United States.

IPV vaccination is part of a child's recommended routine vaccinations. More than 99 percent of children who get all four IPV doses (at 2 months old, 4 months old, 6 through 18 months old, and 4 through 6 years old) will be protected from polio. Unvaccinated adults should receive 3 doses.

If you are not sure whether you and your child have received the complete polio vaccine series, contact your provider to see if they have your immunizations records. If your provider does not have the records and you are not sure of your vaccination status, then it is recommended that you get vaccinated.

Contact your provider to schedule your polio vaccination. If you live in Rockland County, you also can visit a polio vaccine clinic.

The New York State Department of Health also recommends that the following New Yorkers who have previously completed their polio vaccine series should receive one lifetime booster dose of IPV:

  • Individuals who may have close contact with a person or family member known or suspected to be infected with poliovirus.
  • Healthcare workers working in areas where poliovirus has been detected who may be exposed to poliovirus.
  • People who work in the wastewater industry.

It is also important to wash hands often with soap and water. Alcohol-based hand sanitizers do not kill poliovirus.

For more information, visit https://www.health.ny.gov/polio.

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