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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


5 Eye Health Conditions To Look Out for As You Age
12/8/2022 • Posted by Fidelis Care

Five-Tips-to-Keep-your-Eyesight-Fidelis-Care


As we reach our 40s and 50s, we face an increased risk for new vision challenges. Fortunately, most age-related vision issues are preventable and treatable if you take simple steps to protect your eyes.

 

1—Age-related macular degeneration (AMD)

AMD impacts the macula, a spot at the center of the retina. The retina itself is a layer of tissue in the back of your eye that is made up of light-sensitive cells. With the retina’s help, you can see light. Those with age-related macular degeneration lose the central part of their vision and may also find that straight lines seem curved and colors seem darker.

 

2—Cataracts

Cataracts are a cloudiness that develops on the lens of the eye. Just like a camera lens, your eye lens helps you focus light to see better. The lens doesn’t work well when cloudy, so the result is a world that appears out of focus.

 

3—Diabetic Retinopathy

The leading cause of blindness among middle-aged (30s–50s) adults is diabetic retinopathy. Diabetes causes blood vessels to swell and leak. New, abnormal blood vessels form on the retina. Over time, the retina will lose its ability to process light signals.

 

4—Glaucoma

With glaucoma, a buildup of pressure behind the eye causes damage to the optic nerve. If this pressure is allowed to build and remain, it will cause vision loss.

 

5—Dry Eye

Dry eye occurs when tear production is no longer sufficient to keep your eyes lubricated. This lubricant not only makes your eyes more comfortable, but it also protects your vision. Dry eye has many causes, including a lack of vitamin A or living in a very arid or windy environment, among others.

 

Importance of Regular Eye Exams

Eye exams aren’t just for correcting vision issues. They are also key in the early detection of systemic diseases like diabetes and hypertension. Your eye exam is one of the most important preventive care services available to you.

 

Additional Eye Care Resources

Additional Resources:

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