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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Beware of Health Insurance Renewal Scams
5/19/2023 • Posted by Fidelis Care

Beware-of-Health-Insurance-Scams-for-Renewing-Coverage


New York State is warning people about new scams that target individuals with Medicaid Managed Care, Essential Plan, HARP, or Child Health Plus health insurance.

According to New York Attorney General Letitia James and Acting Department of Health (DOH) Commissioner Dr. James McDonald, criminals are trying to take advantage of a recent change in the health insurance renewal process to trick people into giving them money. The criminals contact people whose health insurance is up for renewal and ask them to pay hundreds of dollars to keep their insurance. In addition, the criminals may use personal information that they collect for identity theft.

People, especially those with Medicaid Managed Care, Essential Plan, HARP, or Child Health Plus coverage, are being targeted with phone calls, emails, social media messages, and text messages.

 

Here are some important tips to follow if you are contacted about renewing your health insurance:


Any New Yorker who suspects that he or she is a victim of a scam is encouraged to report it to the Office of the Attorney General (OAG) by submitting a complaint online or calling 1-800-771-7755.   

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