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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Partners with New York Boulders to Fight Hunger in Rockland County
6/20/2023 • Posted by Fidelis Care

Fidelis Care, a health plan serving more than 2.6 million members across New York State, and the New York Boulders baseball team are hosting four weeklong food drives as part of their 2023 season partnership. The food donations will benefit People to People, a community food pantry that serves Rockland County’s most vulnerable populations, including families, seniors and veterans.

“Fidelis Care is pleased to partner with the New York Boulders for the 10th year to help People to People put food on the tables of those in need,” said Fidelis Care’s Vice President of Sales and Marketing, George Rodriguez. “Access to nutritious food plays a critical role in the overall health and wellbeing of individuals and communities. Our partnership with the Boulders allows us to make a real difference in people’s lives.”

The food drives will be held during home games at the Boulders’ Clover Stadium from June 16-29, July 3-16, Aug. 4-10, and Aug. 22-27. Fans may drop off nonperishable food items at the front desk inside the luxury level entrance and receive a ticket voucher for any 2023 Tuesday or Wednesday home game. The People to People food pantry is most in need of baby formula, baby food, canned goods, rice and pasta.

Along with the food drives, Fidelis Care is partnering with the Boulders for a People to People home run fundraiser. For every home run hit by a Boulders player during 2023 home games, Fidelis Care and the Boulders will donate $50 to the pantry. Last season, the program raised more than $4,000.

“We are thrilled to be working with Fidelis Care to help feed people in Rockland County,” said Boulders Community Fund Director, Joe Allen. “Fidelis Care has been a welcome partner in our community outreach efforts, and we look forward to a great season of caring with them.”

Other special events at the ballpark under the Fidelis Care and Boulders partnership include National Night Out on Aug. 6 and Latin Heritage Night on Aug. 16. Tickets for all games are available at https://www.nyboulders.com/.

Additionally, Fidelis Care representatives will be available at select Boulders games throughout the season to share enrollment and renewal information about quality, affordable health insurance.


 

About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.6 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linked.com/fideliscare, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

 

About the New York Boulders and NYB, LLC

The New York Boulders are in their 12th season of Professional Baseball as part of the Frontier League and are in pursuit of a post-season appearance for the eighth time in the past nine seasons. Founded as the Rockland Boulders in 2011, the franchise rebranded as the New York Boulders in advance of the 2020 season. In 2014, the Boulders won the Can-Am League Championship and hosted the Frontier vs. Can-Am All-Star Game in 2019. Proud to be part of the rich history of professional baseball in the New York City region, during the 2017 season the team welcomed its 1,000,000th fan to Palisades Credit Union Park located in Rockland County, NY. In 2012 and 2014, Rockland was named Can-Am’s “Organization of the Year.” The Boulders are owned and operated by NYB, LLC, a sports and entertainment company comprised of former executives from all levels of major and minor league sports. NYB is committed to providing superior customer service and quality, affordable family entertainment experiences for the New York Metropolitan area, Lower Hudson Valley, and northeast New Jersey. Slide to www.nyboulders.com for more information.

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