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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

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National Health Center Week: Celebrating Heroes of Healthcare
8/2/2023 • Posted by Fidelis Care

As a health insurance company committed to providing access to quality, affordable healthcare, Fidelis Care is proud to celebrate National Health Center Week from August 6 to 12. This annual event honors the vital role that Federally Qualified Health Centers (FQHCs) play in improving the health and well-being of underserved communities. During this week, we express our gratitude to the doctors and staff who work tirelessly to bridge the healthcare gap and ensure no one is left behind.

Federally Qualified Health Centers are community-based clinics that receive federal funding to deliver comprehensive primary care services in medically underserved areas. These centers serve as a lifeline for millions of individuals and families, including the uninsured and underinsured, homeless populations, and those living in rural or isolated regions. By removing barriers to access and providing affordable healthcare services, FQHCs address critical health disparities and promote preventive care, ultimately reducing the burden on emergency departments and hospital admissions.

FQHCs offer a wide range of services, including medical, dental, behavioral health, and pharmaceutical care. Their patient-centered approach ensures that everyone, regardless of socioeconomic status, receives compassionate and culturally competent care. They also partner with local organizations to enhance the overall well-being of their patients by offering nutrition workshops, education programs, and support for chronic disease management.

As National Health Center Week unfolds, we celebrate and honor the invaluable contributions of Federally Qualified Health Centers. By acknowledging their impact and pledging our support, we move closer to achieving health equity for all. Together, we can create a healthier future.

Fidelis Care is pleased to participate in several events across New York State celebrating National Health Center Week. Come visit us at one in your community:

Harmony Health - Westbury
682 Union Boulevard, Westbury, NY 11590
Wednesday, August 9, 1-4 PM

Harmony Health - Roosevelt
380 Nassau Road, Roosevelt, NY 11575
Thursday, August 10, Noon-3 PM

The Community Health Center of Richmond
235 Port Richmond Avenue, Staten Island, NY 10302
Monday August 7, Noon-3 PM

Westchester Community Health Center – Greenburgh
295 Knollwood Road, White Plains, NY 10607
Wednesday, August 9, 10 AM–3 PM

Westchester Community Health Center – Yonkers
30 South Broadway, Yonkers, NY 10701
Thursday, August 10, 10 AM–3 PM

Westchester Community Health Center – Mount Vernon
107 West 4th Street, Mount Vernon, NY 10550
Friday, August 11, 10 AM–3 PM

Sun River Health Center – Peekskill
1037 Main Street, Peekskill, NY 10566
Friday, August 11, 11 AM–4 PM

Morris Heights Health Center
85 West Burnside Ave, Bronx, NY 10453
Wednesday, August 9 and Thursday, August 10, 11 AM–4 PM

Charles B. Wang Health Center – Flushing
136-26 37th Avenue, Flushing, NY 11354
Saturday, August 12, 10 AM–3 PM

Charles B. Wang Health Center - Manhattan
Sara D. Roosevelt Park (Grand and Chrystie Streets)
Saturday, August 5, 10 AM-3 PM

Hometown HealthFest 2023 
1044 State Street Schenectady, NY 12307 
Thursday, August 10, Noon–3 PM

Columbia Memorial Hospital Medical Office
71 Prospect Avenue, Suite 130, Hudson, NY 12534
Wednesday, August 9, 10:00AM-1:00PM

Alice Hyde Medical Center (Lobby)
133 Park Street, Malone, NY 12953
Monday, August 7, 11:00 AM-1:00 PM

Greene Medical Arts
159 Jefferson Heights, Suite D-201 Catskill, NY 12414
Thursday, August 10, 10:00 AM-1:00 PM

Irongate Family Practice
3 Irongate Center, Glens Falls, NY 12801
Monday, August 7, 10:00AM – 12:00PM

Syracuse Community Health Center 
1938 E Fayette St #2, Syracuse, NY 13210
Saturday, August 12, 10 AM-2 PM 

East Hill Family Medical
Market Street Park
23 Market Street Auburn, NY 13021
Thursday, August 10, 12:30 PM-1:30 PM

Rochester Regional Health
International Plaza 828 N. Clinton Ave. Rochester, NY 14605
Wednesday, August 9, 3 PM-6 PM

Oak Orchard Health
7309 Seneca Rd. N., Hornell, NY 14843
Wednesday, August 9, 10 AM-2 PM

Oak Orchard Health
300 West Ave.Brockport NY 14420
Wednesday, August 9, 10 AM-2 PM

Oak Orchard Health
301 West Ave. Albion, NY 14411
Monday, August 7, 9 AM-2 PM

Oak Orchard Health
911 W. Center St. Medina, NY 14103
Monday, August 7, 11 AM-3 PM

Oak Orchard Health
81 South Main St. Warsaw, NY 14569
Tuesday, August 8, 9 AM-1 PM

Oak Orchard Health
319 West Main St. Batavia, NY 14020
Wednesday, August 9, 9 AM-1 PM

Oak Orchard Health
860 Main Rd. Corfu, NY 14036
Wednesday, August 9, 11 AM-3 PM

Oak Orchard Health
3384 Church St. Alexander, NY 14005
Friday, August 11, 10 AM-2P M

Chautauqua Center 
704 Central Ave, Dunkirk, NY 14048
Tuesday, August 8, 10 AM-1 PM

Chautauqua Center 
10th and Washington St, Jamestown, NY 14701
Thursday, August 10, 10 AM-1 PM

Community Health Center of Buffalo
34 Benwood Ave, Buffalo, NY 14214
Wednesday, August 9, Noon-4 PM

Community Health Center of Niagara
2715 Highland Avenue, Niagara Falls, NY 14305
Saturday, August 12. Noon-4 PM

Neighborhood Health Center 

• Blasdell – 4233 Lake Avenue, Blasdell
• Mattina – 300 Niagara Street, Buffalo
• Northwest – 155 Lawn Avenue, Buffalo
• Riverway – 1569 Niagara Street, Buffalo
Wednesday, August 9, 10 AM-2 PM

Sun River Health
501 North Ocean Avenue, Patchogue, NY 11772
Friday, August 11, 11 AM-4 PM

Ryan Chelsea Clinton Community Health Center
645 10th Avenue, New York, NY 10036
Friday, August 11, 10 AM–4 PM

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