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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Proudly Sponsors Women’s Day at The Great New York State Fair
8/30/2023 • Posted by Fidelis Care

SYRACUSE, NY (August 30, 2023) – Fidelis Care, a New York State health plan covering more than 2.5 million residents, is excited to announce its sponsorship of Women’s Day at the Great New York State Fair. This partnership represents Fidelis Care’s continued commitment to supporting the health and well-being of women across New York State, female empowerment, and inclusivity.

Taking place on Wednesday August 30, Women’s Day at the Great New York State Fair will offer all attendees an array of activities and educational experiences, with a focus on encouraging a healthy and balanced lifestyle.

“Fidelis Care is proud to sponsor Women’s Day, giving us the opportunity to help empower women to focus on their health,” said Andi Gillentine, Fidelis Care Chief Operating Officer. “As a health insurance company dedicated to the health and wellness of individuals and families, we are thrilled to support an event that aligns with our core values.”

Free checkups will be available during a mini health fair at the Chevy Court Pavilion from 11 a.m. to 4 p.m. Among the highlights will be a mobile mammogram bus, free dental screening from DentaQuest, and wellness discussions.  

Fidelis Care is also sponsoring the Great New York State Fair’s Adopt a Family program. Fidelis Care has sponsored the Adopt a Family program since 2016, which provides vouchers for free admission, parking, and food for families that may be struggling and otherwise would not be able to attend. Through the Fair’s Adopt a Family program, Fidelis Care works with different community organizations to identify families in need. The program has served over 2,500 families since its inception and this year, 640 people are expected to attend the Fair through the program. 

Representatives will be available at Fidelis Care’s booth in front of the Art and Home Center, near the Chevy Court Pavilion, to answer questions about health insurance, renewals, and help eligible residents apply for enrollment.


About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.5 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, on X (formerly Twitter) at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

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