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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Preventing Falls at Home
9/14/2023 • Posted by Fidelis Care

Man using a walker


As people get older, a fall in the home can cause serious injury. Take some simple steps to reduce the risk of falls.
 

  1. Clear all hallways. Remove clutter from hallways and rooms to help reduce the risk of tripping. If you need to walk over rugs, fix them to the floor with backing. Outside the home, make sure entryways are free of obstacles and yard debris.
     
  1. Install good lighting. Being able to see well in your home helps you avoid tripping hazards. Make sure your home is well lit, especially if you have vision problems. If possible, put lights on a timer to automatically turn on in the evening.
     
  1. Wear clothes and shoes that fit well. Don’t let your clothing drag on the floor. It can cause you to trip. Shoes should fit well and support your feet, especially if you have trouble walking.
     
  1. Manage your medications. Some people who take more than one medication run the risk of falling if they sit up or stand too quickly. To help prevent dizziness or fainting, remember to rise slowly from a sitting to standing position to help your blood pressure adjust. Talk to your healthcare provider about how your medications might impact your risk of falling.
     
  1. Use medical equipment properly. Many older adults need durable medical equipment, such as canes, walkers, or wheelchairs to help them move around at home. It’s important that you only use the equipment as intended.
     

Wellcare By Fidelis Care Medicare and Dual Advantage members may qualify for services that can help assess your risk of falling, keep your home free of falling risks, and help you live more independently. If you have questions about these resources, please call Wellcare By Fidelis Care at 1-800-247-1447 (TTY: 711) to speak with a representative over the phone or arrange an in-person meeting.

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