Women's Health | Fidelis Care
Member
Providers
Shop For a Plan

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Honoring Our Heroes on Veterans Day
11/10/2023 • Posted by Fidelis Care


Honoring Our Heroes on Veterans Day

Fidelis Care is proud to recognize and honor the brave veterans within our organization, in our communities, and across the nation. Some Fidelis Care employees shared their thoughts.

Scott Averill, Senior Vice President, Sales and Co-Chair of Fidelis Care’s Diversity, Equity, and Inclusion (DEI) Council, served in The Reserve Officers' Training Corps (ROTC) from 1972-1976. He was then on Active Duty in the Army until 1980 before returning to the Reserves, where he served for two more years. His highest rank achieved while on active duty was 1st Lieutenant.

“Military experience and training were a tremendous immersion in diversity, leadership, planning, and discipline,” Averill said. “The service experience was immersive, as it is a unique culture in and of itself. I was forced to adapt, learn, and expand my skills and perspective. This was critical to being a successful leader of men and women and to work as one team in the event of any potential combat situation.”

Dan Smith, Media and Public Relations Specialist, was a B-52 bomber combat aircrew member in the United States Air Force. “My service instilled in me an acute sense of personal responsibility in the context of a team setting,” he said. “Every action of each crew member impacted the mission as well as the safety and lives of the crew. Since leaving the service, I have continued to take personal responsibility very seriously throughout my career, including my current position at Fidelis Care."

“I served in the United States Army from 1982 until 1985 as an E-2 Private. It showed me responsibility, honor, and the meaning of teamwork,” added Edwin DeJesus, Customer Care Associate, Marketing & Sales.

Charlotte Buckley, a Clinical Pharmacist, was a Captain in the United States Air Force. “It taught me discipline, leadership, resilience, and patience. I believe it prepared me to be a stronger leader, a more knowledgeable pharmacist, and a better teammate here at Fidelis Care,” she said.

Thank you, veterans, for your commitment, courage, and service to our country.

 Scott Averill

 

 Dan Smith

 

 Charlotte Buckley
 

 Edwin DeJesus

Additional Resources:

Get Coverage Today

Tell us more about yourself to find qualifying plans and estimate costs.