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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Provides $315,000 to Combat Food Insecurity in New York State
1/10/2024 • Posted by Fidelis Care

LONG ISLAND CITY, NY [January10, 2024] – Fidelis Care, a statewide health plan with more than 2.5 million members in New York State and a wholly owned subsidiary of Centene Corporation, announced the distribution of $315,000 in grant funding to 20 organizations dedicated to combating food insecurity and alleviating hunger across the state. Food insecurity impacts about one in ten households in New York.

“Fidelis Care is committed to promoting health and well-being in our local communities. That begins with ensuring access to nutritious foods for individuals and families,” said Dr. Vincent Marchello, Fidelis Care Chief Medical Officer. “We take pride in supporting these organizations and their vital work within the communities we serve because no one should have to suffer from hunger.”

Nonprofit organizations that provide food assistance throughout the state have received the grants to strengthen initiatives, including increasing food distribution, expanding food pantry services, and reducing food insecurity within communities.

Grant recipients include: 

  • The Bowery Mission, New York County
  • The Blessing Box, Monroe County
  • Brady Market and Faith Center, Onondaga County
  • Caring for the Hungry and Homeless of Peekskill, Westchester County
  • City Harvest, New York County
  • Cornell Cooperative Extension, Wayne County
  • Dream Center NYC, New York County
  • Erin’s Angels of Central New York, Oswego County
  • Family Service Association of Glens Falls Inc., Warren County 
  • Feeding Westchester, Westchester County
  • Feedmore WNY, Erie County
  • Food Bank NYC, New York County
  • Hometown Health Patient Corner, Schenectady County 
  • Island Harvest, Nassau County
  • New York Common Pantry, New York County
  • Niagara Falls Memorial Medical Center, Niagara County 
  • Pat’s Outreach Ministry Inc., Bronx County
  • Rome Alliance/Connected Community Schools, Oneida County 
  • Sloatsburg Food Pantry, Rockland County
  • UA3 Inc., New York County
     

Cornell Cooperative Extension Wayne County, a non-profit organization dedicated to enhancing the lives of individuals and communities through collaborative partnerships, plans to use the grant funding to advance its SNAP-Ed NY Fruit and Vegetable Prescription (FVRx) Program, which augments existing SNAP benefits to increase an individual’s purchasing power with partnering local grocery stores and farmer’s markets.

“Cornell Cooperative Extension Wayne County is grateful for Fidelis Care’s support of the SNAP-Ed NY’s Fruit and Vegetable Rx (FVRx) program,” said Maggie McHugh, SNAP-Ed NY Regional Manager. “FVRx plays a pivotal role in preventing chronic disease and addressing food insecurity by promoting healthy eating. We have distributed thousands of dollars in FVRx vouchers to Finger Lakes residents, enabling them to access fresh local fruits and vegetables. As a result, many program participants have increased their consumption of healthy foods and reported an improved food security. With the funding from Fidelis Care, we will further extend the impact of the program by allocating additional resources towards FVRx vouchers.”
 

City Harvest is New York City’s first and largest food rescue organization, supporting hundreds of food pantries, soup kitchens, and community partners.

“We are thrilled to receive this generous grant from Fidelis Care, which will allow City Harvest to feed more than 19,000 New York families in need,” said Erika Martinez, City Harvest Associate Director of Business Partnerships. “Currently, 50 percent of working-age households in New York City struggle to meet the minimum cost of living, especially as food costs rise, housing expenses increase, and following the expiration of vital government supports that kept many families afloat during the pandemic. Thanks to Fidelis Care’s support, we will work together to feed our neighbors in need – one day, one meal, one New Yorker at a time.”

In addition to the 20 food insecurity grant recipients, Fidelis Care distributed micro-grants to 50 organizations statewide to help provide healthy meals to residents in need during the 2023 holiday season.

For more information about Fidelis Care, visit fideliscare.org.


About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life, and a wholly owned subsidiary of Centene Corporation. With more than 2.5 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

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