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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Black History Month: Addressing Diversity, Equity, and Inclusion
2/15/2024 • Posted by Jermaine H. Coles, Fidelis Care Manager, Sales and Marketing

Black History Month

February marks Black History Month. As an African American male, I study and engage in Black history every month, but February allows me a time to focus on ways to improve my community and myself. Embracing the essence of Black history is not merely a fleeting observance but an integral aspect that permeates my life, both personally and professionally.

On a personal level, the celebration of Black history throughout the year fosters a deeper connection to my roots and heritage. It prompts reflections on the struggles and achievements of those who paved the way, instilling a sense of responsibility to contribute positively to the community.

Beyond February, I actively engage in initiatives that promote diversity, equity, and inclusion within my workplace, recognizing the value of a workforce that reflects the richness of the broader community. The recognition of Black history throughout the year fuels my commitment to fostering positive change in the healthcare sector and beyond. It is a constant source of inspiration and motivation, shaping both my personal identity and professional pursuits. Black History Month serves as a constant reminder of the perseverance and resilience exhibited by the community, inspiring me to implement strategies that address the unique health needs of diverse populations.

I am fortunate in my role as a Fidelis Care people leader to be a vessel of image and messaging as it relates to Black culture. The Black community has a unique set of ideals, needs, concerns, and opportunities that I can help address. Black history serves as a compass guiding me through the intricacies of promoting equitable access to quality health care. This past year, I was nominated to be a member of Fidelis Care’s Diversity, Equity, and Inclusion Council, in which we acknowledge, educate, inform, and appreciate all cultures on a consistent basis.

At Fidelis Care, we have a unique opportunity to address health disparities and social inequities faced by the Black community and to identify opportunities to close care gaps. Hypertension, diabetes, obesity, and maternal health are a few examples of health disparities among Black people that can be mitigated through proper healthcare, nutrition, exercise, and education.

During Black History Month, I encourage everyone to be intentional and allow yourself to be an open canvas as you navigate the month of February and learn about many of the wonderful contributions and nuances of Black culture.


Jermaine H. Coles serves as Fidelis Care’s Long Island Regional Sales Manager. He leads a team of marketing supervisors and health benefit representatives supporting facilitated enrollment efforts and consumer engagement in Nassau and Suffolk Counties. Jermaine is also an active member of Fidelis Care’s Diversity, Equity, and Inclusion Council. He holds a bachelor’s degree from the City University of New York at Queens College with aspirations of pursuing a Master of Public Health degree.

 

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