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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Presents Cornell Cooperative Extension Wayne County with $50,000 Food Insecurity Grant
2/14/2024 • Posted by Fidelis Care


Fidelis Care presented a $50,000 grant to support Cornell Cooperative Extension Wayne County’s programs to combat regional food insecurity. The grant is part of $315,000 in donations by Fidelis Care to nonprofit organizations on the front lines of fighting hunger across New York State. Food insecurity impacts about one in 10 New York households.

“Fidelis Care is committed to promoting health and well-being in our local communities and that begins with ensuring access to nutritious foods for individuals and families,” said Jennifer Lyons, Fidelis Care Sales and Marketing Director. “Nonprofit organizations that provide food assistance throughout the state have received these grants to strengthen initiatives, including increasing food distribution, expanding food pantry services, and reducing food insecurity within communities. Cornell Cooperative Extension does a remarkable job enhancing the lives of individuals and communities through collaborative partnerships.”

Cornell Cooperative Extension improves the community’s health, nutrition, and safety by educating people and agricultural businesses. The Fidelis Care grant will support its SNAP-Ed New York Fruit and Vegetable Prescription Program, which boosts existing SNAP benefits to increase an individual’s purchasing power with partnering local grocery stores and farm markets.

“This Fidelis Care grant has provided enough funding to enroll more than 550 individuals and families in in our fruit and vegetable prescription program,” said Maggie McHugh, Cornell Cooperative Extension SNAP-ED New York Regional Manager. “We also provide nutrition education that teaches the skills necessary to shop, prep, and cook low-cost nutritious meals. With this support from Fidelis Care, those we serve can expand their food budget and try new recipes that include fresh fruits and vegetables. The funding goes a long way in addressing food insecurity and chronic disease.”

Fidelis Care takes pride in supporting the vital work of Cornell Cooperative Extension and the other food insecurity grant recipients across New York State because no one should suffer from hunger. Click here to see the full list of Fidelis Care food insecurity grant recipient organizations.

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