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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Supports Expansion of New York State’s Essential Plan Through Statewide Engagement Campaign
7/10/2024 • Posted by Fidelis Care

LONG ISLAND CITY, NY [July 10, 2024] – Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a wholly owned subsidiary of Centene Corporation (NYSC: CNC), announced its commitment to educate the public about the increased eligibility of the Essential Plan, which aims to bridge the gap for those who may not qualify for Medicaid Managed Care but still need access to quality, low-cost health insurance. Expanded eligibility now makes the program available to more than 100,000 more New Yorkers.

NY State of Health, The Official Health Plan Marketplace recently expanded the eligibility of the Essential Plan to increase access to high-quality, affordable health insurance for low- and moderate-income individuals. New Yorkers whose income is up to 250 percent of the Federal Poverty Line ($37,650 annual income for an individual) may now be eligible for Essential Plan coverage.

“Everyone deserves access to quality healthcare. With the Essential Plan expansion, more people will be able to afford the care they need,” said Fidelis Care Chief Operating Officer Andi Gillentine. “Fidelis Care Representatives are ready to assist New Yorkers who now qualify and may need help to enroll.”

The Essential Plan’s expanded eligibility provides an excellent opportunity for Fidelis Care to help more uninsured people get covered. Fidelis Care’s trained and knowledgeable representatives – who speak more than 25 languages – will be available to explain the Essential Plan’s costs, benefits, eligibility criteria, and enrollment process to people who need health insurance. 

To educate the public on the Essential Plan, Fidelis Care will:

  • Host hundreds of informational events each month where Fidelis Care staff can answer questions and assist with the enrollment process.
  • Have Fidelis Care representatives available by phone, and in-person at more than 20 community offices and dozens of StreetSide RV locations throughout the state to provide support for those enrolling in the plan.
  • Distribute instructional flyers and materials across communities statewide to help people learn about the Essential Plan.
  • Raise awareness of the Essential Plan expansion through a comprehensive media campaign that includes social media and digital advertising to engage and educate individuals on the eligibility and benefits of the Essential Plan.

The Essential Plan is designed to help individuals and families who fall into particular income categories, providing them with essential health benefits, including a $0 monthly premium, no deductible, low out of pocket costs, dental and vision coverage with $0 copay, and free preventive care. In addition to those benefits, the Essential Plan Offered by Fidelis Care includes a fitness reimbursement program, a variety of healthcare resources, and access to the plan’s statewide network of high- quality providers.

Fidelis Care urges anyone in New York State without health coverage or anyone who falls within the new guidelines to contact Fidelis Care for assistance. For more information about the Essential Plan, visit https://www.fideliscare.org/essential-plan.


About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life, and a wholly owned subsidiary of Centene Corporation, a leading healthcare enterprise committed to helping people live healthier lives. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

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