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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Celebrating National Health Center Week
8/5/2024 • Posted by Fidelis Care

National Health Center Week takes place from August 4-10, 2024. This weeklong event highlights the important role that Federally Qualified Health Centers (FQHCs) play in improving the health and well-being of underserved communities.

FQHCs are community-based clinics that offer primary care services in medically underserved areas. FQHCs address critical health disparities, promote preventive care, and remove barriers to affordable healthcare services.

Fidelis Care's partnerships with FQHCs are essential to achieving our mission. We are grateful for the many contributions of FQHCs and the role they play in achieving equitable, quality healthcare for all. Throughout the year, we collaborate with these clinics to help improve health outcomes across New York State. Fidelis Care is pleased to participate in several events across New York State to support National Health Center Week, including the following:

  • August 5: Health Reach - Healthcare For The Homeless, Buffalo
  • August 5: Ryan-Nena Community Health Center, Manhattan
  • August 5: Mohawk Valley Health System (MVHS) Children's Health Center, Syracuse
  • August 5-9: East Hill Medical Center, Syracuse
  • August 6: Dr. Betty Shabazz Health Center, Brooklyn
  • August 6: Westchester Community Health Center, Westchester
  • August 6: Syracuse Community Health Center - East Location, Syracuse
  • August 7: Hometown Health Center, Albany
  • August 7: Community Health Center of Buffalo, Buffalo
  • August 7: Neighborhood Health Center at Northwest, Buffalo
  • August 7: Neighborhood Health Center- Riverway Niagara St., Buffalo
  • August 7: Neighborhood Health Center – Mattina, Buffalo
  • August 8: Sun River Health - Bedford, Brooklyn
  • August 8: Morris Heights Health Center - Burnside, Bronx
  • August 8: William F Ryan Community Health Center, Manhattan
  • August 8: Community Health Center of the North Country, Ogdensburg
  • August 8: Syracuse Community Health Center, Syracuse
  • August 8: Yonkers Community Health Center, Yonkers
  • August 9: Sun River Health Poughkeepsie Family Partnership Center, Albany
  • August 9: Pierre Toussaint Health Center, Brooklyn
  • August 9: Oak Orchard Health- Brockport, Buffalo
  • August 9: Sun River Health Poughkeepsie Family Partnership Center, Poughkeepsie
  • August 9: Greenburgh Health Center, White Plains
  • August 10: Cornerstone Family Health Care of Newburgh, Albany
  • August 10: Community Health Center of Niagara, Buffalo
  • August 10: Oak Orchard Health – Hornell, Buffalo
  • August 21: House of Mercy, Buffalo

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