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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Awards More than $195,000 in Behavioral Health Grants to 10 Providers and Organizations Across New York State
7/31/2024 • Posted by Fidelis Care

LONG ISLAND CITY, NY (July 31, 2024)  Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, has announced the distribution of more than $195,000 in behavioral health grants to 10 health care providers and community-based organizations across New York State. The grant recipients have demonstrated a strong commitment to addressing mental health needs through innovative programs and services. This funding gives them the opportunity to expand their reach and further their impact, providing essential resources and support to individuals struggling with behavioral health issues.

The 2024 Fidelis Care behavioral health grant recipients include:

  • Ardent Solutions, Inc., Allegany County
  • Clarence Central School District Family Support Center, Erie County
  • Crouse Health Addiction Treatment Services, Onondaga County
  • Exodus Transitional Community, New York County
  • Family Service League, Inc., Suffolk County
  • The HELP USA Fund, Inc., New York County
  • Huntington Youth Bureau Youth Development Research Institute, Inc., Suffolk County
  • National Education Alliance for Borderline Personality Disorder, New York County
  • Schenectady Family Health Services, DBA Hometown Health Centers, Schenectady County
  • Yelena Vayntrub Medical PC, Kings County


Fidelis Care Chief Medical Officer Dr. Vincent Marchello said, “Fidelis Care is excited to announce these behavioral health grants and to partner with providers and community organizations dedicated to mental health care and well-being. These grants demonstrate our commitment to supporting comprehensive, accessible and compassionate care. By working together, we can make a significant impact toward improving access to mental health services and behavioral health outcomes, while strengthening our relationships with our community partners that make this work possible.”

Family Service League (FSL), serving children and adults in Nassau and Suffolk Counties, offers more than 60 programs that include integrated care, addiction treatment, emergency housing, at-risk youth services, trauma counseling, and senior and caregiver support. FSL plans to use the Fidelis Care grant to fund its behavioral health crisis hotline, which is part of its critical 24-hour crisis stabilization center and Mobile Crisis Teams. 

Family Service League President and CEO Karen Boorshtein said, “This generous grant from Fidelis Care will help support additional staff hours for our 24-hour crisis hotline. Our hotline is a critical and impactful community resource for those experiencing suicidal thoughts, severe addiction issues or a mental health crisis. On behalf of the thousands of community members we serve, my thanks to Fidelis Care for its dedication to helping those in need.”

The Clarence Central School District Family Support Center has earmarked its grant to provide no-cost direct mental health support for students, addressing social determinants of health such as transportation, financial limitations and health literacy. As school-based mental health care becomes an increasing priority for New York State, the funding will have a direct impact on improving student access and parent education on the importance of mental health and wellness.

Clarence Central School District Family Support Center Coordinator Evan Vahratian said, “We are incredibly honored to be a recipient of the behavioral health grant from Fidelis Care. As our Family Support Center in Clarence has continued to grow and become increasingly utilized, our plans to expand and provide for our community will be greatly enhanced by this grant. This funding will allow us to better address some of the barriers many students and families face while seeking wellness-related and mental health services.”

The National Alliance on Mental Illness reports that one in five U.S. adults experience mental illness and one in six U.S. children ages 6 to 17 experience a mental health disorder each year. In addition, the Substance Abuse and Mental Health Services Administration notes that approximately 20.2 million adults age 18 or older had a substance use disorder in 2020. Meanwhile, access to behavioral health services is often not equitable across populations. The World Health Organization says people exposed to adverse circumstances including poverty, violence, disability and inequality are at higher risk of developing a mental health condition, underscoring the significant impact of mental illness and substance use disorder on individuals and society.


About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life, and a wholly owned subsidiary of Centene Corporation, a leading healthcare enterprise committed to helping people live healthier lives. With more than 2.5 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

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