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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Hispanic Heritage Month: Addressing Health Disparities
9/13/2024 • Posted by Virgilio Abel Castillo, Fidelis Care Sales and Marketing Manager

Hispanic-Heritage-Month-2024

As a native of the Dominican Republic, Hispanic Heritage Month holds deep significance for me. It is a time to honor and celebrate the rich culture, history, and contributions of the Hispanic community. This month is one of reflection, pride, and recognition of the resilience and vibrancy that define our heritage. From the rich flavors of our foods to the vibrant sounds of our music, Hispanic culture is a beautiful mosaic that continues to influence, inspire, and shape our society in meaningful ways. A fun fact about the Hispanic community is its incredible diversity—Hispanics come from more than 20 different countries, each with its own distinct culture, traditions, and dialects. This diversity enriches the cultural landscape of the United States, making Hispanic Heritage Month a celebration of many varied traditions that contribute to the Hispanic identity.

Hispanic Heritage Month is also an opportunity to discuss and highlight the challenges faced by  the Hispanic community, particularly in healthcare, and to reaffirm my commitment to addressing these issues through my role at Fidelis Care. Social determinants such as income, education, housing, and access to nutritious food play a significant role in our health and well-being. These factors often lead to delays in seeking care, lower rates of insurance coverage, and increased risk for chronic diseases such as diabetes, obesity, heart disease, and hypertension.

As a Hispanic leader at Fidelis Care, I am committed to addressing these health challenges and improving the well-being of the Hispanic community. My role allows me to advocate for and implement community engagement initiatives that increase access to healthcare services by providing information in Spanish, offering support to navigate the healthcare system, and ensuring that Hispanic communities receive the care they need when they need it. I am also committed to partnering with local organizations that understand the unique needs of Hispanic communities, working together to close the gap in health disparities.

Hispanic Heritage Month is a reminder of the work that still needs to be done, but it is also a celebration of the progress we have made. I am proud to be Hispanic and to be part of an organization committed to making a difference in the lives of the Hispanic community. The achievements of my fellow Hispanics at Fidelis Care, from those in leadership to those on the front lines educating and impacting lives, inspire me to push forward, knowing that our collective efforts are making a real difference.


Virgilio Abel Castillo joined Fidelis Care in 2008 and currently holds the role of Sales and Marketing Manager for Rockland and Westchester Counties. In this role, he supports Fidelis Care's mission to provide quality healthcare to the community. Castillo is an active member of The Fellows Experience of Greater St. Louis and of the Fidelis Care Maternal Health Committee.

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