Women's Health | Fidelis Care
Member
Providers
Shop For a Plan

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Rural Health Grant Applications Now Open to Providers and Organizations Across New York State
9/12/2024 • Posted by Fidelis Care

LONG ISLAND CITY, NY (September 12, 2024) Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, has opened the application process for its 2024 rural health grant program. The grants range from $10,000 to $20,000 each and are aimed at assisting healthcare providers and community-based organizations that support health and wellness in rural communities across New York State. The application is available at fideliscare.org/rural-grant. The deadline to apply is October 4, 2024.   

“Fidelis Care is pleased to offer these grants to providers and organizations that work to improve health outcomes in rural communities across New York State,” said Fidelis Care Chief Medical Officer Dr. Vincent Marchello. “The grants are designed to enhance programs and build partnerships that address barriers to care such as transportation, the availability of primary care providers and medical facilities, health literacy, social stigma, and other factors faced by rural communities.”

Rural healthcare providers are essential in ensuring that the nearly 60 million Americans living in rural areas, including 1.5 million in New York State, receive adequate medical care. The U.S. Government Accountability Office shows that these communities often face significant barriers to healthcare access, including a shortage of providers, longer travel distances to medical facilities, and limited access to specialized services. Rural residents also often experience a lack of broadband internet, which hinders the use of telehealth services that have become crucial in expanding access to care.

Recipients of the Fidelis Care rural health grants will be chosen based upon strength of proposal including impact, sustainability, organizational rating, social media verification, and regional location. Fidelis Care plans to announce the recipients of its 2024 rural health grant program awards in early November.

For more information or to apply, visit fideliscare.org/rural-grant.


About Fidelis Care

Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life, and a wholly owned subsidiary of Centene Corporation, a leading healthcare enterprise committed to helping people live healthier lives. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

 

 

Additional Resources:

Get Coverage Today

Tell us more about yourself to find qualifying plans and estimate costs.