VIDEO: Episode 1 of 'Live with Evette' on Facebook and Instagram
9/15/2017
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Posted by Fidelis Care
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Health and Wellness
With lively conversation and a simple, tasty lunch of Avocado Chicken Salad, Fidelis Care kicked off its “Live with Evette” series on Facebook on September 12.
This Fidelis Care series offers busy families tips for making healthy lunches on the go, live from the kitchen of Fidelis Care brand ambassador and lifestyle expert Evette Rios’ home in New York City.
Joined by Fidelis Care Public Relations Managers Allie Abbate and Maria Ramirez, Evette made Avocado Chicken Salad live on the air while sharing some useful back-to-school lunch tips:
Involve the family. The kids can help by washing or chopping veggies. Evette demonstrated how she likes to let her little ones use a hand-powered mini food processor for mixing ingredients.
Stay chill(ed). Bento lunch boxes are a great option for keeping food cold, and properly portioned. For food that needs to stay warm, try a thermos.
Keep it simple. The avocado chicken salad recipe only contains three ingredients, plus salt and pepper to taste. Sticking to simple, whole, budget-friendly ingredients you can repurpose (Evette used a rotisserie chicken that was less than $10 for this recipe) will help take the stress out of healthy lunch prep.
Episode 2 of “Live with Evette” airs on Facebook and Instagram at 12 pm on September 19. Joining Evette in the kitchen will be NY Liberty Legend (and busy mom) Kym Hampton to discuss all things food prep!
For more Lunchology tips and recipes, visit fideliscare.org/lunchology, follow Fidelis Care on Facebook and Instagram, and search for #Lunchology.