Health Resources for Heart Disease | Fidelis Care
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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Ambetter from Fidelis Care Offers Health Insurance in New York State in 2026
11/7/2025 • Posted by Fidelis Care

During open enrollment, starting Nov. 1, residents can enroll or renew into affordable plans from Ambetter from Fidelis Care in 56 counties

LONG ISLAND CITY, N.Y., Nov. 7, 2025 – Ambetter from Fidelis Care — offered by Fidelis Care, a Centene Corporation company — will offer a variety of affordable health insurance plans to New York residents in 56 counties for plan year 2026. The open enrollment period for the NY State of Health (the New York State Based Exchange) runs from Nov. 1, 2025, through Jan. 31, 2026. Enroll by Dec. 15, 2025, for coverage starting Jan. 1, 2026.   

“Open Enrollment is a critical time for individuals and families to explore their health coverage options,” said Mary Beth Maginn, Senior Vice President of Population Health and Membership, Fidelis Care. “We’re proud to be a trusted resource for New Yorkers, helping them find affordable, high-quality coverage that fits their needs and supports their well-being year-round.”

Ambetter from Fidelis Care offers its members access to quality care and convenient services. 2026 benefits and offerings include:

Affordable and Reliable Coverage: 
Ambetter from Fidelis Care provides coverage for all essential health benefits, including preventive and wellness services, maternity and newborn care, pediatric services, mental health services, hospitalizations and prescription drug coverage. Some plans also include dental and vision coverage.        

Virtual 24/7 Care*: 
Virtual 24/7 Care offers members an Ambetter-designated licensed provider via telehealth for members to access care for illnesses such as flu, skin conditions, ear infections, fever and respiratory infections — all from the comfort of their home. 

Ambetter Perks:
Ambetter from Fidelis Care offers additional services to support your health and financial well-being through the Ambetter Perks program for members in New York. This program gives members access to discounts on a variety of products and services, including wellness activities, financial tools, memberships, out-of-pocket prescription costs, and over-the-counter (OTC) health items. It also includes services that promote healthy lifestyles and address social factors that impact health. The Ambetter Perks program is open to all members.

Convenient Online Information and Assistance: 
Through the mobile-friendly Fidelis Care website, individuals can browse and compare coverage options, access helpful information, and be put in touch with an Ambetter from Fidelis Care representative for personalized support. Representatives also can help individuals navigate the NY State of Health website to determine eligibility and financial subsidies, as well as help people apply for coverage.

Below is a full list of counties in which Ambetter from Fidelis Care will be offered: 

  • Albany
  • Allegany
  • Bronx
  • Broome
  • Cattaraugus
  • Cayuga
  • Chautauqua
  • Chemung
  • Chenango
  • Columbia
  • Cortland
  • Delaware
  • Dutchess
  • Erie
  • Essex
  • Franklin
  • Fulton
  • Genesee
  • Greene
  • Hamilton
  • Jefferson
  • Kings
  • Lewis
  • Livingston
  • Madison
  • Monroe
  • Nassau
  • New York
  • Niagara
  • Oneida
  • Onondaga
  • Ontario
  • Orange
  • Orleans
  • Oswego
  • Putnam
  • Queens
  • Rensselaer
  • Richmond
  • Rockland
  • Saratoga
  • Schenectady
  • Schuyler
  • Seneca
  • St. Lawrence
  • Steuben
  • Suffolk
  • Sullivan
  • Tioga
  • Ulster
  • Warren
  • Washington
  • Wayne
  • Westchester
  • Wyoming
  • Yates

New York residents interested in learning more about Ambetter from Fidelis Care or enrolling in a health plan during the open enrollment period may visit fideliscare.org/shop-ambetter. 


About Fidelis Care 

Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org. Ambetter Health is a health insurance offering that is available on the Health Insurance Marketplace, or exchange, established by the Affordable Care Act. This is a solicitation for insurance.

**Cost sharing may apply when using Virtual 24/7 Care or Virtual Primary Care. Virtual 24/7 Care cost share does not apply to HSA plans until the deductible is met and is only applicable when used through the Virtual 24/7 Care program. Ambetter Health does not provide medical care. Medical care is provided by individual providers, which are independent contractors and not agents of Ambetter Health.