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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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High Blood Pressure and Heart Disease

High blood pressure is one of the leading risk factors for heart disease, heart attacks, and heart failure. Managing your blood pressure can help protect your heart health. Learn more about hypertension, risk factors, and blood pressure management.

 

Heart Disease and Kidney Health

Heart disease and chronic kidney disease (CKD) are closely connected, and having one condition may increase your risk for the other. Learn more about the relationship between heart and kidney health.

Learn more about Chronic Kidney Disease →

 

More Heart Health News:


Fidelis Care and Hometown Health Centers Team Up for Health Insurance Renewal Event
10/24/2023 • Posted by Fidelis Care


Fidelis Care and health care provider Hometown Health Centers recently partnered for an event to educate the public about a major change in the health insurance renewal process.  

At the start of the COVID-19 pandemic, the federal government provided New York State with additional funding to keep individuals covered under Medicaid, Child Health Plus, Essential Plan, and Managed Long Term Care. With the federal public health emergency now ended, those individuals must take action to keep their health insurance.

About nine million New Yorkers, including nearly 21,000 Hometown Health Centers patients and two million Fidelis Care members, may be impacted by the change.

To raise awareness and encourage members and patients to act, Fidelis Care and Hometown Health Centers held a health insurance renewal information event at Hometown’s Schenectady location. Christopher White, Fidelis Care Sales and Marketing Director, and Julie Bazzell, Hometown Health Centers Chief Operating Officer, spoke about the importance of people maintaining their health coverage.

White said, “It is important to note that if people on impacted health plans do not take action to renew, they risk losing coverage. Fidelis Care can be found across the Capital Region. Our representatives are here to walk you through every step of the process. Visit one of our community offices or a Fidelis Care StreetSide RV location, give us a call, or go to fideliscare.org whether you’ve already started the process and need help finishing it, or if you have any questions about benefits. Our experienced Health Benefit Representatives can work with you to find quality, affordable health insurance.”

Bazzell said, “Hometown Health Centers and Fidelis Care are longtime partners in providing healthcare to the Schenectady and Amsterdam communities. Hometown finds the health insurance renewal process to be especially important to maintain coverage for continuous access to medical, dental, and behavioral health services. Access to medications is also a big part of renewing health insurance. Not having an interruption in your coverage is critical for filling your prescriptions. The continuity of care goes hand-in-hand with the continuity of coverage.”

Those interested in learning more about health insurance renewals can visit the Fidelis Care website at fideliscare.org/renew or call 1-866-435-9521 (TTY: 711) Monday-Friday 8:30 AM to 6 PM.