Women's Health | Fidelis Care
Member
Providers
Shop For a Plan

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


5/8/2025 • Posted by Jasmine Chen, Asian American Cultural Alliance, Inc. Founder
The Asian American Cultural Alliance, Inc. (AACA) is a not-for-profit organization dedicated to promoting cultural exchange, uplifting immigrant voices, and building bridges through community engagement. I launched AACA alongside two co-founders: Yang Qu, who leads our efforts in mental health awareness, and Yi Li, a dance studio owner who brought creative energy to the organization’s early vision. Together, we created a space where cultural heritage and community well-being are inextricably linked.
5/6/2025 • Posted by Fidelis Care
National Nurses Week, May 6 through 12, is a time to recognize the compassion and dedication provided by these healthcare professionals every day. In observance of the week, we checked in with Fidelis Care nurses Shay Dege, Matthew Garbutt, Kelsey Maslowski, Sherry MacQueen, and Dawn Pankey on why they chose the profession and what it means to them.
4/28/2025 • Posted by Fidelis Care
Fidelis Care and nonprofit maternal health organization Mom Starts Here recently partnered to open a Baby Item Network supplies closet at the Fidelis Care Utica Community Office. It’s free to all Medicaid recipients.
4/22/2025 • Posted by Fidelis Care
Fidelis Care opened its 2025 Veggies to Go produce giveaway season by distributing more than 150 bags of fresh fruits and vegetables at events hosted by Genesee ACE Employment in Batavia on March 15 and the Watertown YMCA on March 26. Veggies to Go addresses nutrition and food insecurity in urban and rural communities across New York State.
4/10/2025 • Posted by Dr. Jermel Hawkins, Fidelis Care Senior Medical Director
In observance of National Minority Health Month this April, Fidelis Care is raising awareness about the health disparities facing minorities. According to the Centers for Disease Control and Prevention (CDC), minority groups are more likely to have chronic conditions such as diabetes, heart disease, and obesity.
Newer Articles
Older Articles


Additional Resources:

Get Coverage Today

Tell us more about yourself to find qualifying plans and estimate costs.