Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones. Here are some ways women can put their health first:

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy

Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.

Get Regular Checkups

Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

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Maintain Healthy Levels

A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.

Avoid Smoking

Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health

Women’s History Month 2025: Impactful Fidelis Care Partners Move Us Forward Together

3/3/2025 • Posted by Fidelis Care

During Women’s History Month, Fidelis Care is pleased to recognize our 2025 Women of Impact. They serve our communities through education and inspiration. We salute these providers and community partners for making a difference every day. Their work keeps us moving forward together.

1/24/2025 • Posted by Fidelis Care

Fidelis Care awarded a maternal health grant to The Birthing Place Foundation in the Bronx, NY in recognition of Maternal Health Awareness Day. The grant will support The Birthing Place Foundation’s ongoing efforts in maternal health – particularly to help underserved, lower-income women and their families.

2024 Fidelis Care ‘Veggies to Go’ Program Impacts Food Insecurity Across New York

12/11/2024 • Posted by Fidelis Care

The Fidelis Care ‘Veggies to Go’ program distributed 1,895 bags of healthy food to individuals and families in need during its 2024 season. That adds up to a total nearly 80,000 pounds of fresh fruits and vegetables given away since the program began in 2022. Veggies to Go addresses nutrition and food insecurity in urban and rural communities across New York State. “Nutrition is healthcare,” said Fidelis Care Sales and Marketing Director Shannon Lombardo. “We know that one bag of fresh fruits and vegetables is not going to solve a family’s food insecurity. But the Fidelis Care Veggies to Go program is a great way to connect people with resources and agencies that can help address their longer term needs.”

National Rural Health Day: Fidelis Care Announces $128,000 in Grants

11/20/2024 • Posted by Fidelis Care

In observance of National Rural Health Day November 21, Fidelis Care has awarded $128,000 in rural health grants to nine community-based organizations. The grants aim to assist organizations that support health and wellness in rural communities across New York, with an emphasis on serving high-need, low-income individuals and their families.

Hispanic Heritage Month: Overcoming Barriers

10/4/2024 • Posted by Peter González, Latinos Unidos of the Hudson Valley Board President

This Hispanic Heritage Month, Latinos Unidos of the Hudson Valley recognizes that health issues are some of the most important challenges facing the Hispanic community. Language barriers and lack of information in their native language as well as social stigma deter many Spanish speakers from getting help with their health concerns. That is why Latinos Unidos makes it a top priority to partner with Fidelis Care and other healthcare organizations to make sure that the Hispanic community has access to quality, affordable healthcare. A Fidelis Care representative attended our Saturday morning ESL class and spoke in Spanish and English on what Fidelis Care has to offer to the Hispanic community. Latinos Unidos also partnered with Fidelis Care to distribute information on the advantages of affordable healthcare.

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