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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Black Maternal Health Week: Advocating for Safe and Equitable Health Care
Last Week • Posted by Fidelis Care
Black Maternal Health Week takes place each year from April 11–17. The goal of the observance, which was founded seven years ago by Black Mamas Matter Alliance, Inc., is to bring visibility to Black maternal health initiatives and build awareness for the health issues that disproportionately impact Black women during pregnancy, childbirth, and in the months after giving birth.
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What Are Sexually Transmitted Infections (STIs)?
4/4/2024 • Posted by Fidelis Care
Anyone can get a sexually transmitted infection (STI) by being sexually active. Not all STIs have symptoms. Screening is important because you may not know that you're infected. If you have an STI, get treatment right away. It can help to prevent harmful long-term effects. You may also prevent giving the STI to others.
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Fidelis Care Presents Life of Hope with $20,000 Maternal Health Grant
3/13/2024 • Posted by Fidelis Care
Fidelis Care Chief Medical Officer Dr. Vincent Marchello presented a $20,000 maternal health grant to Life of Hope in Brooklyn. The funding is one of nine grants awarded to community-based not-for-profit organizations that support maternal health and wellness across New York State. The grants, totaling $158,000, will assist these organizations that play a vital role in ensuring safe pregnancies and healthy babies – particularly for underserved, lower-income women and their families.
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March is National Endometriosis Awareness Month
3/1/2024 • Posted by Dr. Thomas Raskauskas, OB/GYN and Fidelis Care Senior Medical Director
Endometriosis is a disease in which cells normally seen lining the uterus (womb) grow outside the uterus. It can cause inflammation, scar tissue, and pain, especially during menstrual periods. Endometriosis may also cause reproductive health issues like infertility. Who Can Have Endometriosis? Anyone with an active uterus can be affected by endometriosis. About 10% of women, mostly in their 30s and 40s, are affected by endometriosis.
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Eating Disorders Awareness Week
2/26/2024 • Posted by Dr. Nicole Belanger-Reynolds, Fidelis Care Medical Director
This year, Eating Disorders Awareness Week takes place from February 26 to March 3. This week raises awareness and promotes understanding about eating disorders. It is a good time to offer help and provide resources for support. Eating disorders are mental health problems that cause dangerous behaviors involving weight and food. These eating behaviors can cause serious health problems and sometimes result in death. Eating disorders can happen to anyone, but are much more common in women. Common eating disorders include anorexia, bulimia, and binge eating disorder.
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