Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones. Here are some ways women can put their health first:

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy

Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.

Get Regular Checkups

Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

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Maintain Healthy Levels

A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.

Avoid Smoking

Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health

Information on the Polio State Disaster Emergency

9/26/2022 • Posted by Fidelis Care

In response to the polio state disaster emergency, Fidelis Care urges our unvaccinated members to get immunized to protect yourself from this serious disease.

Preventing Slips and Falls at Home

9/12/2022 • Posted by Fidelis Care

Slips and falls can happen to anyone. Hopefully, we’re able to get back up with little more than a bruise or a scratch. But as people get older, falls can have much more serious consequences. For older adults, falls are one of the leading causes of hospital stays and serious injuries.

Childhood Vaccinations

8/15/2022 • Posted by Dr. Lisa Moreno, Dr. Letha Daniel and Dr. Saurabh Bahl, Fidelis Care Medical Directors

Childhood immunizations have played a major role in the prevention of childhood illness in the past century and are considered one of the most important achievements in public health. With a new school year right around the corner, we aim to do all we can to keep our children safe and healthy.

Preparing for your Child’s First Eye Exam

6/20/2022 • Posted by Dr. Lisa Moreno, Pediatrician and Medical Director at Fidelis Care

June is Child Vision Awareness Month. Taking care of a child’s vision is important for learning and social development. Here are some recommendations and tips for what to expect for your child’s first eye exam.

Fidelis Care Welcomes Dr. Celeste Johns, Medical Director, HARP

6/3/2022 • Posted by Fidelis Care

The treatment of individuals with “mental illness and addiction” is really the treatment of individuals with hopes and dreams, families and jobs, foibles and successes, unbelievable hardships, and moments of grace.

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