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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Highlights Adjusted Income Guidelines for Essential Plan in 2025
4/9/2025 • Posted by Fidelis Care

LONG ISLAND CITY, NY (April 9, 2025) Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, is pleased to highlight the updated income guidelines for the Essential Plan through NY State of Health, adjusted to reflect changes in the federal poverty level. The federal poverty level determines income eligibility for public health insurance programs in New York State, including the Essential Plan. The Essential Plan aims to bridge the gap for those who may not qualify for Medicaid Managed Care but still need access to quality, low-cost health insurance.

2025 Income Guidelines for the Essential Plan

  • Individuals: Maximum Yearly Income $39,125
  • Household of 2: Maximum Yearly Income $52,875
  • Household of 3: Maximum Yearly Income $66,625
  • Household of 4: Maximum Yearly Income $80,375

The Essential Plan is designed to help individuals and families who fall into particular income categories, providing them with essential health benefits, including a $0 monthly premium, no deductible, low out of pocket costs, dental and vision coverage with $0 copay, and free preventive care. In addition to those benefits, the Essential Plan offered by Fidelis Care includes a fitness reimbursement program, a variety of healthcare resources, and access to the plan’s statewide network of high-quality providers.

With the adjusted income guidelines, access to the Essential Plan will increase for low- and moderate-income individuals. Fidelis Care representatives are available across the state to support New Yorkers with detailed information on how the Essential Plan can meet their healthcare needs. Enrollment in the Essential Plan is available year-round.

For more information about the Essential Plan, visit https://www.fideliscare.org/essential-plan.

About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, Instagram at @fideliscare,
and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at
1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

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