Women's Health | Fidelis Care
Member
Providers
Shop For a Plan

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


11/19/2025 • Posted by Fidelis Care
LONG ISLAND CITY, NY (November 19, 2025) In observance of National Rural Health Day November 20, Fidelis Care, a statewide health plan with more than 2.4 million members in New York and a Centene Corporation company, has awarded $130,000 in Here for Your Health rural health grants. The grants are aimed at supporting healthcare providers and community-based organizations that imagine and create innovative solutions to increase preventive care in rural communities across New York State.
11/7/2025 • Posted by Fidelis Care
LONG ISLAND CITY, N.Y., Nov. 7, 2025 – Ambetter from Fidelis Care — offered by Fidelis Care, a Centene Corporation company — will offer a variety of affordable health insurance plans to New York residents in 56 counties for plan year 2026. The open enrollment period for the NY State of Health (the New York State Based Exchange) runs from Nov. 1, 2025, through Jan. 31, 2026. Enroll by Dec. 15, 2025, for coverage starting Jan. 1, 2026.
10/24/2025 • Posted by Fidelis Care
LONG ISLAND CITY, NY (October 24, 2025) Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, has awarded $130,000 in food security grants to 10 providers and community organizations across New York State. The grants aim to fund programs that support innovative programs in food security and Food Is Medicine (FIM) practices. The FIM approach integrates access to nutritious food into healthcare delivery to prevent, manage, or treat diet-related diseases. Food Is Medicine programs are increasingly recognized by healthcare professionals and supported by Fidelis Care as essential to improving health outcomes, lowering healthcare costs, and promoting health equity by addressing nutritional disparities and chronic disease in underserved populations.
10/24/2025 • Posted by Fidelis Care
LONG ISLAND CITY, NY (October 24, 2025) Fidelis Care, a statewide health plan with more than 2.2 million members in New York State and a Centene Corporation company, is proud to announce its partnership with Shatterproof, a national nonprofit organization committed to transforming addiction treatment and eliminating the stigma surrounding substance use disorder (SUD). This collaboration underscores Fidelis Care’s dedication to compassionate care and meaningful community impact.
10/23/2025 • Posted by Fidelis Care
LONG ISLAND CITY, NY (October 23, 2025) Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, today announced the launch of its new Here for Your Health (HFYH) campaign, reaffirming its commitment to the health and well-being of every New Yorker. The campaign highlights Fidelis Care’s mission to ensure individuals receive care that is accessible, personalized, and comprehensive at every stage of life. Through strategic partnerships and community-based outreach, HFYH aims to connect New Yorkers with essential health services and resources that support physical, mental, and emotional well-being, while actively working to bridge gaps in care across communities.
Older Articles


Additional Resources:

Get Coverage Today

Tell us more about yourself to find qualifying plans and estimate costs.