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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Highlights Expanded Child Health Plus Eligibility with New 2025 Income Guidelines, Ensuring Affordable Healthcare for New York’s Children
9/15/2025 • Posted by Fidelis Care
LONG ISLAND CITY, NY (September 15, 2025) Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, is pleased to highlight the updated income guidelines for Child Health Plus through NY State of Health, adjusted to reflect changes in the federal poverty level. The federal poverty level determines income eligibility for public health insurance programs in New York State, including Child Health Plus.
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Fidelis Care Rural Health Grant Applications Now Open to Providers and Organizations Across New York State
9/10/2025 • Posted by Fidelis Care
LONG ISLAND CITY, NY (September 10, 2025) Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, has opened the application process for its 2025 rural health grant program. The grants are aimed at supporting healthcare providers and community-based organizations that imagine and create innovative solutions to increase preventive care in rural communities across New York State. The application is available at fideliscare.org/rural-grant. The deadline to apply is October 3, 2025.
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Fidelis Care Awards $130,000 in Maternal Health Grants to Seven Providers and Organizations Across New York State
9/3/2025 • Posted by Fidelis Care
LONG ISLAND CITY, NY (August 28, 2025) Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, has awarded $130,000 in maternal health grants to seven healthcare providers and community-based organizations statewide. The grants aim to fund programs that support innovative strategies in postpartum care and maternal mental health in underserved and vulnerable communities.
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Fidelis Care Sponsors the 2025 Great New York State Fair, Supporting Women’s Day and Fair Cares Program
8/20/2025 • Posted by Fidelis Care
SYRACUSE, NY (August 20, 2025) –Fidelis Care, a statewide health plan with more than 2.4 million members in New York State, and Wellcare are excited to announce their continued sponsorship of the 2025 Great New York State Fair. As a committed partner, Fidelis Care and Wellcare are proud to support both the Women’s Day celebration and the Fair Cares program, reinforcing their dedication to improving community health and accessibility for all New Yorkers.
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Back to School Basics: Ensuring a Safe and Healthy Start to the School Year
8/13/2025 • Posted by Fidelis Care
LONG ISLAND CITY, NY [August 13, 2025] – As summer winds down and families prepare for the return to school, Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, is reminding parents and caregivers to take steps to ensure children are physically, emotionally, and mentally ready for the new academic year.
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