Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones. Here are some ways women can put their health first:

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy

Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.

Get Regular Checkups

Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

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Maintain Healthy Levels

A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.

Avoid Smoking

Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health

Fidelis Care Food Security Grant Applications Now Open to Providers and Organizations Across New York State

7/16/2025 • Posted by Fidelis Care

LONG ISLAND CITY, NY (July 16, 2025) Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, has opened the application process for its 2025 grants addressing food insecurity. The grants, open to healthcare providers and community-based organizations in New York, aim to fund programs that support food security and Food Is Medicine (FIM) practices. The FIM approach integrates access to nutritious food into healthcare delivery to prevent, manage, or treat diet-related diseases. These programs are increasingly supported by healthcare professionals to improve health outcomes, reduce healthcare costs, and address disparities in nutrition and chronic disease management.

Fidelis Care Maternal Health Grant Program - Application Deadline July 8, 2025

7/2/2025 • Posted by Fidelis Care

Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, has opened the application process for its 2025 maternal health grant program. The grants, open to healthcare providers and community-based organizations in New York, aim to fund programs that support innovative strategies in postpartum care and maternal mental health.

Fidelis Care Reminds Men to Focus on Wellness and Prevention for Men’s Health Month

6/3/2025 • Posted by Fidelis Care

LONG ISLAND CITY, NY [June 4, 2025] – In observance of Men’s Health Month, Fidelis Care is spreading the word that June is an excellent time to remind the men in our lives to focus on their wellness. Through connections with providers and community-based organizations, neighborhood events across New York State, StreetSide RV mobile office stops and Community Office hours, and direct educational efforts with members, Fidelis Care reminds men this and every month to stay on top of their health.

5/14/2025 • Posted by Fidelis Care

LONG ISLAND CITY, NY (May 14, 2025) In observance of Mental Health Awareness Month, Fidelis Care, a statewide health plan with more than 2.4 million members and a Centene Corporation company, has awarded $149,000 in behavioral health grants to nine healthcare providers and community organizations across New York State. The grants – ranging from $10,000 to $20,000 – are intended to enhance the integration of behavioral health and primary care through innovative strategies. These efforts aim to bridge care gaps for vulnerable populations by promoting comprehensive support.

Infant Immunization Week: Protecting Our Youngest Against Measles and More

4/22/2025 • Posted by Fidelis Care

LONG ISLAND CITY, NY (April 21, 2025) As National Infant Immunization Week arrives, a recent surge in measles cases across the United States and Canada highlights the importance of vaccinating infants against preventable diseases. Fidelis Care, along with other health experts and The Centers for Disease Control and Prevention (CDC), urge parents to ensure their children receive timely vaccinations, including the measles-mumps-rubella (MMR) vaccine, to safeguard their health and prevent the spread of infectious diseases.

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