Women's Health | Fidelis Care
Member
Providers
Shop For a Plan

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


7/31/2024 • Posted by Fidelis Care
LONG ISLAND CITY, NY (July 31, 2024) Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, has announced the distribution of more than $195,000 in behavioral health grants to 10 health care providers and community-based organizations across New York State. The grant recipients have demonstrated a strong commitment to addressing mental health needs through innovative programs and services. This funding gives them the opportunity to expand their reach and further their impact, providing essential resources and support to individuals struggling with behavioral health issues.
7/13/2024 • Posted by Fidelis Care
A Fidelis Care StreetSide RV visited a Rochester shopping plaza in June to share information about NY State of Health’s recent eligibility expansion for The Essential Plan. The Essential Plan now allows more New Yorkers access to high-quality, affordable health insurance. New Yorkers whose income is up to 250 percent of the Federal Poverty Line, which stands at a $37,650 annual income for an individual, may now be eligible for Essential Plan coverage.
7/10/2024 • Posted by Fidelis Care
LONG ISLAND CITY, NY [July 10, 2024] – Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a wholly owned subsidiary of Centene Corporation (NYSC: CNC), announced its commitment to educate the public about the increased eligibility of the Essential Plan, which aims to bridge the gap for those who may not qualify for Medicaid Managed Care but still need access to quality, low-cost health insurance. Expanded eligibility now makes the program available to more than 100,000 more New Yorkers.
7/5/2024 • Posted by Fidelis Care
July is Bebe Moore Campbell National Minority Mental Health Awareness Month. This observance, also known as BIPOC Mental Health Month, is named after Moore Campbell for bringing awareness to the mental health needs of Black, Indigenous, and People of Color (BIPOC) communities. Erlinda Delacruz, MA, Director of Community Programs for The Jed Foundation (JED), shared insight into the importance of the month and how the organization is working to promote understanding and offer support.
5/1/2024 • Posted by Fidelis Care
In observance of Mental Health Awareness Month, Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a wholly owned subsidiary of Centene Corporation, has opened the application process for its 2024 behavioral health grant program. The grants range from $10,000 to $20,000 each and are aimed at assisting providers and community-based organizations that support behavioral health and wellness, especially in underserved communities. The application is available at fideliscare.org/BH-grants. Deadline to apply is 5 p.m. EDT May 31, 2024.
Newer Articles
Older Articles


Additional Resources:

Get Coverage Today

Tell us more about yourself to find qualifying plans and estimate costs.