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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


1/24/2022 • Posted by Fidelis Care
Fidelis Care has awarded Neighborhood Health Center of WNY $8,000 to assist in their efforts to address the digital divide some patients have experienced during the pandemic. The funds will help provide access to technology and services for patients to better communicate with their health care providers.
12/8/2021 • Posted by Fidelis Care
Fidelis Care has awarded Northwell Health a $25,000 grant to help support continued efforts targeting social determinants of health in diverse communities. The program is led by Northwell's Department of Community and Population Health.
12/7/2021 • Posted by Fidelis Care
Fidelis Care is once again providing vouchers for free groceries to help individuals and families across New York State have a hearty, healthy holiday meal. Nearly 14,000 vouchers, worth about $200,000, are being distributed to more than 900 agencies, schools, and organizations that partner with Fidelis Care statewide.
11/24/2021 • Posted by Fidelis Care
In observance of National Diabetes Month this November, Fidelis Care, a statewide health plan serving more than 2.3 million members, is focused on helping those with diabetes enjoy the upcoming holiday meals and traditions while managing their disease. While temptations and sweet treats may abound this time of year, some strategic meal planning and sticking to a game plan can make the holidays a less stressful time  for the 1.6 million New Yorkers living with diabetes.
11/22/2021 • Posted by Fidelis Care
Fidelis Care announced today a partnership with God’s Love We Deliver, the New York City metropolitan area’s leading provider of medically tailored meals and nutrition counseling for people living with severe illness. Select clinical partners and primary care providers will refer eligible Fidelis Care members with chronic health conditions to receive home-delivered meals from God’s Love We Deliver free of cost, regardless of income. 
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