Women's Health | Fidelis Care
Member

Login to your account, make a payment, see benefits and more.

Members

Manage Your Plan

Helpful Tools

Wellcare By Fidelis Care

Members
Providers

Login to your account, download forms, view auth grids and more.

Providers

Provider Resources

About Our Plans

Helpful Tools

Providers
Shop For a Plan

See plan benefits, coverage areas, get a quote and more.

Shop for a Plan

Our Plans

Helpful Tools

Wellcare By Fidelis Care

Shop for a Plan
AAA
Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care, New York City FC Bring Healthy Recipes to Kids and Families this School Year
11/22/2021 • Posted by Fidelis Care
Fidelis Care, in partnership with New York City Football Club, is launching its newest “Lunchology” menu, featuring healthy, fun, and creative recipe ideas to help fuel busy families on the go – particularly as a new school year begins. 
Read More
Update to Radiology Services Authorizations
9/27/2021 • Posted by Fidelis Care
On October 1, 2021, NIA Magellan, a partner of Fidelis Care, will begin managing authorizations requests for radiology services for our members.
Read More
September is Newborn Screening Awareness Month
9/13/2021 • Posted by Fidelis Care
New York State’s Genetic Screening Program was started in 1965 and now tests for more than 45 different conditions. Tests are performed using a few drops of a baby’s blood to identify certain genetic conditions that may permanently impact newborns and their families.
Read More
National Sickle Cell Awareness Month
9/7/2021 • Posted by Fidelis Care
Sickle cell disease is an inherited blood disorder that affects red blood cells.  Individuals with sickle cell disease have red blood cells that primarily contain hemoglobin S, an abnormal type of hemoglobin. 
Read More
August is Breastfeeding Awareness Month
8/25/2021 • Posted by Fidelis Care
The more information you receive about breastfeeding, the better. Breast milk contains a perfect balance of nutrients and antibodies to protect babies from disease and help them thrive.
Read More
Newer Articles
Older Articles

1
2
...
9
10
11
12
13
...
18
19

Additional Resources:

Get Coverage Today

Tell us more about yourself to find qualifying plans and estimate costs.
Start