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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


4/5/2024 • Posted by Fidelis Care
In observance of National Minority Health Month this April, Fidelis Care is raising awareness about the health disparities facing minorities. According to the Centers for Disease Control and Prevention (CDC), racial and ethnic minority groups throughout the United States experience higher rates of illness and death across a wide range of health conditions, including diabetes, hypertension, obesity, asthma, and heart disease.
3/25/2024 • Posted by Andrea Hurley-Lynch, LMSW, Fidelis Care HARP Clinical Director
As I reflect upon my life’s journey this Women’s History Month, I note several women who have influenced my career path. I am very blessed to have had a supportive mother, two grandmothers, and aunts who all prided themselves in working and caring for their families.
3/18/2024 • Posted by Rosanna Rojas, Fidelis Care Community Relations Manager
Resiliency defines my life. Throughout the years, I have drawn inspiration from phenomenal women who have modeled this quality for me and countless others.
3/13/2024 • Posted by Fidelis Care
Fidelis Care Chief Medical Officer Dr. Vincent Marchello presented a $20,000 maternal health grant to Life of Hope in Brooklyn. The funding is one of nine grants awarded to community-based not-for-profit organizations that support maternal health and wellness across New York State. The grants, totaling $158,000, will assist these organizations that play a vital role in ensuring safe pregnancies and healthy babies – particularly for underserved, lower-income women and their families.
3/11/2024 • Posted by Alysha M. Metty, MS, OTR/L, Fidelis Care Utilization Review Clinician
It’s amazing the influence one generation can have on the next. When I look in the mirror, I see my mother’s eyes. I have my grandmother’s creativity and love for music. Over and over, physical traits are passed from generation to generation, along with interests, talents, personality, and character traits. One thing it shows clearly - we influence others more than we think we do. And this doesn’t just happen in families. Each person has their own sphere of influence regardless of their family ties. As I look at my life, I can clearly see that I have been influenced strongly by the women who have come before me.
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