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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


3/4/2024 • Posted by Letha Daniel, MD, Fidelis Care Medical Director
March is Women’s History Month, a time to recall the many accomplishments women have made in our society. As I reflect upon the observance, I am drawn to my own path to becoming a doctor. My earliest memories are filled with emergency room visits and hospitalizations related to my childhood asthma and food allergies – which often led to life-threatening reactions. The scene was always the same. It was dark outside, I would be hurried into the car, and taken to a local hospital on Staten Island. I have vivid flashbacks of opening my eyes to doctors, nurses, and medical staff around me, as I lay helpless on the hospital bed.
2/22/2024 • Posted by Arva Rice, President & CEO, New York Urban League
Disparities in health care among African Americans include health care coverage, employment in the sector, and health conditions. African Americans are more likely to suffer from chronic conditions like diabetes, hypertension, heart disease, or asthma and have a shorter life expectancy than their white counterparts.
2/15/2024 • Posted by Jermaine H. Coles, Fidelis Care Manager, Sales and Marketing
February marks Black History Month. As an African American male, I study and engage in Black history every month, but February allows me a time to focus on ways to improve my community and myself.
2/14/2024 • Posted by Fidelis Care
Fidelis Care presented a $50,000 grant to support Cornell Cooperative Extension Wayne County’s programs to combat regional food insecurity. The grant is part of $315,000 in donations by Fidelis Care to nonprofit organizations on the front lines of fighting hunger across New York State. Food insecurity impacts about one in 10 New York households.
2/1/2024 • Posted by Jermel J. Hawkins, Jr., MD, MPH, Fidelis Care Sr. Medical Director
As a Fidelis Care Senior Medical Director, I take immense pride in acknowledging and celebrating Black History Month. This annual observance holds special significance for me, not only as a healthcare professional, but also as a member of the Black community. It provides us with a unique opportunity to reflect on the extraordinary contributions of the Black community, the challenges it has overcome, and those it still faces. It serves as a reminder of the resilience and strength that has characterized the Black experience, even in the face of systemic challenges.
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