Women's Health | Fidelis Care
Member
Providers
Shop For a Plan

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


11/30/2023 • Posted by Fidelis Care
In its second year, the Fidelis Care ‘Veggies to Go’ program distributed 1,770 bags of healthy food to individuals and families in need. That adds up to 35,400 pounds of fresh fruits and vegetables given out in 2023, a 68 percent increase over the inaugural year of the program. Veggies to Go addresses nutrition and food insecurity in urban and rural communities across New York State.
11/16/2023 • Posted by Fidelis Care
Fidelis Care believes that quality, affordable healthcare should be accessible to all, regardless of where you live. National Rural Health Day is an important opportunity to raise awareness and recognize the unique challenges that rural residents face in accessing healthcare. By celebrating this day, we highlight our commitment to improving healthcare access and outcomes and providing support to rural healthcare providers and their patients
11/10/2023 • Posted by Fidelis Care
Fidelis Care is proud to recognize and honor the brave veterans within our organization, in our communities, and across the nation. Some Fidelis Care employees shared their thoughts. Scott Averill, Senior Vice President, Sales and Co-Chair of Fidelis Care’s Diversity, Equity, and Inclusion (DEI) Council, served in The Reserve Officers' Training Corps (ROTC) from 1972-1976.
10/24/2023 • Posted by Fidelis Care
Fidelis Care and health care provider Hometown Health Centers recently partnered for an event to educate the public about a major change in the health insurance renewal process. At the start of the COVID-19 pandemic, the federal government provided New York State with additional funding to keep individuals covered under Medicaid, Child Health Plus, Essential Plan, and Managed Long Term Care. With the federal public health emergency now ended, those individuals must take action to keep their health insurance.
10/20/2023 • Posted by Fidelis Care
Fidelis Care and health care provider Cornerstone Family Healthcare recently partnered for an event aimed at educating the public about a major change in the health insurance renewal process.
Newer Articles
Older Articles


Additional Resources:

Get Coverage Today

Tell us more about yourself to find qualifying plans and estimate costs.