Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones. Here are some ways women can put their health first:

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy

Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.

Get Regular Checkups

Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

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Maintain Healthy Levels

A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.

Avoid Smoking

Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health

Fidelis Care Presents Life of Hope with $20,000 Maternal Health Grant

3/13/2024 • Posted by Fidelis Care

Fidelis Care Chief Medical Officer Dr. Vincent Marchello presented a $20,000 maternal health grant to Life of Hope in Brooklyn. The funding is one of nine grants awarded to community-based not-for-profit organizations that support maternal health and wellness across New York State. The grants, totaling $158,000, will assist these organizations that play a vital role in ensuring safe pregnancies and healthy babies – particularly for underserved, lower-income women and their families.

Women’s History Month: Celebrating Generational Influences

3/11/2024 • Posted by Alysha M. Metty, MS, OTR/L, Fidelis Care Utilization Review Clinician

It’s amazing the influence one generation can have on the next. When I look in the mirror, I see my mother’s eyes. I have my grandmother’s creativity and love for music. Over and over, physical traits are passed from generation to generation, along with interests, talents, personality, and character traits. One thing it shows clearly - we influence others more than we think we do. And this doesn’t just happen in families. Each person has their own sphere of influence regardless of their family ties. As I look at my life, I can clearly see that I have been influenced strongly by the women who have come before me.

Women’s History Month: Honoring Trailblazers

3/4/2024 • Posted by Letha Daniel, MD, Fidelis Care Medical Director

March is Women’s History Month, a time to recall the many accomplishments women have made in our society. As I reflect upon the observance, I am drawn to my own path to becoming a doctor. My earliest memories are filled with emergency room visits and hospitalizations related to my childhood asthma and food allergies – which often led to life-threatening reactions. The scene was always the same. It was dark outside, I would be hurried into the car, and taken to a local hospital on Staten Island. I have vivid flashbacks of opening my eyes to doctors, nurses, and medical staff around me, as I lay helpless on the hospital bed.

Black History Month: New York Urban League Partners with Fidelis Care

2/22/2024 • Posted by Arva Rice, President & CEO, New York Urban League

Disparities in health care among African Americans include health care coverage, employment in the sector, and health conditions. African Americans are more likely to suffer from chronic conditions like diabetes, hypertension, heart disease, or asthma and have a shorter life expectancy than their white counterparts.

Black History Month: Addressing Diversity, Equity, and Inclusion

2/15/2024 • Posted by Jermaine H. Coles, Fidelis Care Manager, Sales and Marketing

February marks Black History Month. As an African American male, I study and engage in Black history every month, but February allows me a time to focus on ways to improve my community and myself.

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