Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones. Here are some ways women can put their health first:

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy

Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.

Get Regular Checkups

Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

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Maintain Healthy Levels

A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.

Avoid Smoking

Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health

Fidelis Care Provides Nearly 14,000 Vouchers for Free Groceries This Holiday Season

12/7/2021 • Posted by Fidelis Care

Fidelis Care is once again providing vouchers for free groceries to help individuals and families across New York State have a hearty, healthy holiday meal. Nearly 14,000 vouchers, worth about $200,000, are being distributed to more than 900 agencies, schools, and organizations that partner with Fidelis Care statewide.

Fidelis Care Offers Healthy Holiday Tips for New Yorkers Living with Diabetes

11/24/2021 • Posted by Fidelis Care

In observance of National Diabetes Month this November, Fidelis Care, a statewide health plan serving more than 2.3 million members, is focused on helping those with diabetes enjoy the upcoming holiday meals and traditions while managing their disease. While temptations and sweet treats may abound this time of year, some strategic meal planning and sticking to a game plan can make the holidays a less stressful time for the 1.6 million New Yorkers living with diabetes.

11/22/2021 • Posted by Fidelis Care

Fidelis Care announced today a partnership with God’s Love We Deliver, the New York City metropolitan area’s leading provider of medically tailored meals and nutrition counseling for people living with severe illness. Select clinical partners and primary care providers will refer eligible Fidelis Care members with chronic health conditions to receive home-delivered meals from God’s Love We Deliver free of cost, regardless of income.

11/22/2021 • Posted by Fidelis Care

Fidelis Care, in partnership with New York City Football Club, is launching its newest “Lunchology” menu, featuring healthy, fun, and creative recipe ideas to help fuel busy families on the go – particularly as a new school year begins.

Update to Radiology Services Authorizations

9/27/2021 • Posted by Fidelis Care

On October 1, 2021, NIA Magellan, a partner of Fidelis Care, will begin managing authorizations requests for radiology services for our members.

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