Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones. Here are some ways women can put their health first:

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy

Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.

Get Regular Checkups

Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels

A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.

Avoid Smoking

Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health

Fidelis Care and Literacy Inc. Announce Diversity through Literacy Campaign

6/29/2021 • Posted by Fidelis Care

Fidelis Care and Literacy Inc. launched Diversity through Literacy on June 19 highlighting Juneteenth, a holiday commemorating the emancipation of enslaved people in the United States.

Everything You Need to Know About Sleep Apnea

6/24/2021 • Posted by Kevin Narag, MD

Roughly 20 million Americans have a condition called Sleep Apnea, which interferes with their ability to get the benefits of restful sleep. However, approximately 75% of these people may not even know that they have this condition.

Prostate Cancer Awareness and Prevention

6/21/2021 • Posted by Alan J. Wieder, MD

Cancer of the prostate is the second most common cancer in men. The risk of developing prostate cancer increases with age, especially after the age of 65. African-American men, and in men with close relatives with prostate cancer have an increased chance of having prostate cancer.

5/6/2021 • Posted by Fidelis Care

In recognition of National Women’s Checkup Day on Monday, May 10, Fidelis Care is encouraging women of all ages to make their health a priority and schedule an appointment for their annual checkup with their primary care provider.

May is Skin Cancer Awareness Month

5/3/2021 • Posted by Fidelis Care

Regular skin self-exams can help detect skin cancer and melanoma in its earliest stages, giving people the best chance for successful treatment. Look for changes or new, unusual growths on your skin by following these instructions from the American Academy of Dermatology

...

...