Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones. Here are some ways women can put their health first:

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy

Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.

Get Regular Checkups

Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels

A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.

Avoid Smoking

Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health

Fidelis Care Maternal Health Grants Now Open to Nonprofit Organizations in New York State

10/3/2023 • Posted by Fidelis Care

Fidelis Care, a statewide health plan with more than 2.5 million members in New York State and a wholly owned subsidiary of Centene Corporation, has announced that 501(c)(3) organizations in the state offering programs that support maternal health and wellness are encouraged to apply for grants from the health plan through 5 PM EDT on October 20, 2023 at fideliscare.org/maternal-grant.

Fidelis Care Proudly Sponsors Women’s Day at The Great New York State Fair

8/30/2023 • Posted by Fidelis Care

SYRACUSE, NY (August 30, 2023) – Fidelis Care, a New York State health plan covering more than 2.5 million residents, is excited to announce its sponsorship of Women’s Day at the Great New York State Fair. This partnership represents Fidelis Care’s continued commitment to supporting the health and well-being of women across New York State, female empowerment, and inclusivity.

8/22/2023 • Posted by Fidelis Care

Fidelis Care, a leading health insurer providing quality, affordable coverage to New Yorkers, and the Centene Foundation, the philanthropic arm of Centene Corporation, announced today a $1.1 million funding commitment to the Buffalo Urban League.

8/9/2023 • Posted by Fidelis Care

Wellcare Fidelis Dual Plus (HMO D-SNP) Plan now available in additional counties, offering more convenience, comfort, and care to medically fragile, vulnerable adults.

8/7/2023 • Posted by Fidelis Care

Over 75,000 Members Connected to Services, Resources in Local Communities Since Program’s Inception

...