Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones. Here are some ways women can put their health first:

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy

Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.

Get Regular Checkups

Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

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Maintain Healthy Levels

A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.

Avoid Smoking

Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health

Fidelis Care Supports Expansion of New York State’s Essential Plan Through Statewide Engagement Campaign

7/10/2024 • Posted by Fidelis Care

LONG ISLAND CITY, NY [July 10, 2024] – Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a wholly owned subsidiary of Centene Corporation (NYSC: CNC), announced its commitment to educate the public about the increased eligibility of the Essential Plan, which aims to bridge the gap for those who may not qualify for Medicaid Managed Care but still need access to quality, low-cost health insurance. Expanded eligibility now makes the program available to more than 100,000 more New Yorkers.

7/5/2024 • Posted by Fidelis Care

July is Bebe Moore Campbell National Minority Mental Health Awareness Month. This observance, also known as BIPOC Mental Health Month, is named after Moore Campbell for bringing awareness to the mental health needs of Black, Indigenous, and People of Color (BIPOC) communities. Erlinda Delacruz, MA, Director of Community Programs for The Jed Foundation (JED), shared insight into the importance of the month and how the organization is working to promote understanding and offer support.

5/1/2024 • Posted by Fidelis Care

In observance of Mental Health Awareness Month, Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a wholly owned subsidiary of Centene Corporation, has opened the application process for its 2024 behavioral health grant program. The grants range from $10,000 to $20,000 each and are aimed at assisting providers and community-based organizations that support behavioral health and wellness, especially in underserved communities. The application is available at fideliscare.org/BH-grants. Deadline to apply is 5 p.m. EDT May 31, 2024.

Fidelis Care Provides $315,000 to Combat Food Insecurity in New York State

1/10/2024 • Posted by Fidelis Care

LONG ISLAND CITY, NY [January10, 2024] – Fidelis Care, a statewide health plan with more than 2.5 million members in New York State and a wholly owned subsidiary of Centene Corporation, announced the distribution of $315,000 in grant funding to 20 organizations dedicated to combating food insecurity and alleviating hunger across the state. Food insecurity impacts about one in ten households in New York.

12/13/2023 • Posted by Fidelis Care

Fidelis Care, a statewide health plan with more than 2.5 million members in New York State and a wholly owned subsidiary of Centene Corporation, has announced the distribution of $158,000 in grants to nine not-for-profit organizations that support maternal health and wellness. The grants will assist community-based organizations that play a vital role in ensuring safe pregnancies and healthy babies – particularly for underserved, lower-income women and their families across New York.

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