The Fidelis Care Blog

Every third Monday of January, we celebrate Dr. Martin Luther King Jr. Day to honor a monumental leader who fought for justice and equality. Dr. King strived to make sure everyone, no matter their background, has the same opportunities in life. This included having access to quality healthcare, which he believed was one of the most important ways to achieve fairness.

Winter is in full swing, and the temperatures have been dropping. Here are a few tips for safety at home, on the road, and when you go outside.

Obesity is associated with a range of diseases, including type 2 diabetes, heart disease, sleep apnea, and some cancers. Weight loss can improve blood pressure, cholesterol, and blood sugar levels. Even a small loss can make a difference. For example, a 5% weight reduction for a person who weighs 200 pounds is 10 pounds. This change could lower the risk for some chronic diseases. Approximately 2 out of every 3 adult New Yorkers are overweight or have obesity. Over 49% of adults in the United States are trying to lose weight.

January is Cervical Health Awareness Month. Prevention and screening are the most important ways to fight cervical cancer. If you have not gotten screened or vaccinated, making an appointment with your healthcare provider is strongly recommended. Proper screening and vaccination can help prevent advanced cervical cancer from developing.

The new year is a good time to set health goals. As we approach 2025, here are some ways to stay healthy and focus on your well-being: Annual checkup starts you off right Start your year off right by scheduling an annual exam with your primary care provider (PCP). Regular checkups are the basis of good health. They give you the chance to talk with your PCP about any medical concerns. Your PCP can look for problems before they become serious and tell you about any tests or screenings you may need. For children, regular well visits with their pediatrician help them to grow up strong and healthy, and to get all the immunizations they need.